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TOUGH GIRL PODCAST 2025

The Tough Girl podcast is all about motivating and inspiring you, while increasing amount of female role models in the media especially in relation to adventure and physical challenges. 

The TGP  has won 3 awards! The Women's Sports Trust #BeAGameChanger National Award for Media Initiative of the Year (2018). The Shextreme Best Adventure Podcast Award (2019) and  the best Adventure Sports Podcast in the Sports Podcast Awards 2022.

The Tough Girl Podcast logo - pink and black mountains with tough girl challenges written underneath
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Tinuke Oyediran

Tinuke Oyediran

Adventure Presenter, Survivor UK Star. Committed to showing diverse audiences that anyone, regardless of background, can experience life to the fullest. *** 10th June ***

Ann Whatmore

Ann Whatmore

A Fearless Adventurer Who Proves Severe Asthma Doesn’t Set Limits – Cycling 3000km Across the UK on a Recumbent E-Trike *** 5th June ***

Aisling Byrne

Aisling Byrne

International Showjumper and Businesswoman on Surviving a Devastating Riding Accident and Defying the Odds to Walk and Compete Again *** 3rd June ***

Pamela Lee

Pamela Lee

Irish Offshore Sailor, World Record Holder, Empowering Women Through Sailing, Training for Route du Rhum 2026. *** 29th May ***

Bianca Fernandez-Clark

Bianca Fernandez-Clark

7x Ironman Finisher and Founder of Women in Tri UK, Making Triathlon More Inclusive for Women. *** 27th May ***

Harriet Frost

Harriet Frost

2x Arc of Attrition 100 mile finisher, Race Director, Business Owner of Grit Culture, Co-parent of Sea+Flo supporting people to upgrade their periods. *** 20th May ***

Tori James, Jo Bradshaw & Rosemary J Brown

Tori James, Jo Bradshaw & Rosemary J Brown

Celebrating Junko Tabei and 50 Years of Women on Everest *** 16th May ***

Angela Maxwell

Angela Maxwell

Walking 20,000 Miles Around the World — Choosing Courage Every Step of the Way *** 13th May ***

Alexandra Garcia

Alexandra Garcia

Why Difficult Pursuits Matter — Resilience, Running & the Mountains *** 8th May ***

Lis van Lynden

Lis van Lynden

Cycling 5,000 Miles with MS – A Story of Grit, Kindness & Adventure *** 6th May ***

Rahema Mamodo

Rahema Mamodo

Mum of 3, Finding Running Later in Life – From Couch to Ultra, Inspiring Women to Break Barriers. *** 29th April ***

Dee Anna

Dee Anna

From Survivor to Disabled Adventuress – Finding Strength in Nature. *** 24th April ***

Sherry Cardona

Sherry Cardona

Ultra Endurance Cyclist and Content Creator – Tackling the Toughest Bikepacking Races. ***22nd April ***

Zoe Langley-Wathen

Zoe Langley-Wathen

630 Miles Braver: Mid-lifing on the South West Coast Path. The reality of imposter syndrome, facing solo adventures and the warmth of personal connections. *** 15th April ***

Shannon Hogan

Shannon Hogan

Ultra Endurance Athlete & Author of The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports. *** 8th April ***

Dr. Caitlin Massone

Dr. Caitlin Massone

Dr. Caitlin Massone: Overcoming Eating Disorders Through Endurance Sports, Neuroscience & Nature – Author of Running from Perfection. *** 1st April ***

Sophie Etheridge

Sophie Etheridge

Breaking Barriers in Open Water – World Record English Channel Swim, Ultra Challenges & Disability Advocacy *** 27th March ***

Dr. Elisabeth Ogbonmwan

Dr. Elisabeth Ogbonmwan

Championing Female Athlete Health – A Doctor, Triathlete & New Mum Balancing It All. *** 25th March ***

Sahir Permall

Sahir Permall

Cycling 2,800 miles Solo from Glasgow to Istanbul & Empowering Women Through Biking. *** 18th March ***

Dr Kerri Andrews

Dr Kerri Andrews

Author of Pathfinding, Exploring Walking, Motherhood & Freedom. *** 11th March ***

Ali Mahoney

Ali Mahoney

Turning 50 with Purpose – Adventure, Motherhood, and the Hike Across Malta. *** 6th March ***

Dr Sarah Lonsdale

Dr Sarah Lonsdale

Journalist, Author of Wildly Different, and Advocate for Women in Nature. *** 4th March ***

Renee McGregor

Renee McGregor

World Renowned Expert in Athlete Health & Performance, Ultra-Runner, and Women’s Sports Advocate. *** 27th February ***

Stephanie Boon

Stephanie Boon

Solo Hiking on a Budget – Building Resilience and Tackling the West Highland Way at 60. *** 25th February ***

Sami Sauri

Sami Sauri

Exploring the World Through Multi-Sport Adventures and Creative Storytelling. *** 18th February ***

Fredi Chohan

Fredi Chohan

Adventure Queen Grant Winner – Hiking the Pennine Way on Her First Multi-Day Adventure at 54. *** 11th February ***

Miriam Lancewood

Miriam Lancewood

A Life Beyond Civilisation – Wilderness Living, Global Adventures, and Lessons from the Wild. *** 4th February ***

Claire Mccall

Claire Mccall

Claire McCall: Hiking the Hexa – A Memoir of Adventure, Fear, and Finding Joy in Midlife. *** 28th January ***

Dr. Susannah O’Sullivan

Dr. Susannah O’Sullivan

Teacher, Writer, Activist & Adventurer – From Solo Cycling Across Continents to Empowering Women in Palestine and Beyond. *** 21st January ***

Naomi Rumble

Naomi Rumble

Leading by Example – Overcoming Barriers and Redefining What an Athlete Looks Like. *** 14th January ***

Caroline Soubayroux

Caroline Soubayroux

2024 Guinness world record holder for fastest couple circumnavigation by bike. Wife and mother working full-time and striving to inspire the next generation. *** 7th January ***

Sarah Williams

Sarah Williams

Reflections on the South West Coast Path, Health, Money & Future Plans for 2025 *** 2nd January ***

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