Feb 8, 20161 min readRun Training MDS - Week 6 Monday - Rest Day Tuesday - 10 Miles Easy Pace + 3.5 Miles Fartlek Wednesday - 5 Miles Fartlek Thursday - 10 Miles Easy Pace Friday - Rest Day Saturday - Run 3 hrs Sunday - Walk 5.5 hrs
Monday - Rest Day Tuesday - 10 Miles Easy Pace + 3.5 Miles Fartlek Wednesday - 5 Miles Fartlek Thursday - 10 Miles Easy Pace Friday - Rest Day Saturday - Run 3 hrs Sunday - Walk 5.5 hrs
Commenti