In this episode of the Tough Girl Podcast, we delve into the extraordinary life and inspiring journey of Risa August, a multifaceted individual based in Colorado, USA. Risa's story is one of resilience, marked by her decade-long battle with a pituitary tumor and the rare disease Acromegaly. As a Gestalt practitioner, captivating speaker, author of The Road Unpaved: Border to Border with a Brain Tumor and a Bike, and passionate patient advocate, Risa's insights into overcoming adversity and embracing life with unwavering determination are both profound and enlightening.
Risa's journey into personal transformation began with her participation in Ironman races, reflecting her fierce determination and love for physical challenges. However, her path took an unexpected turn when she began experiencing troubling symptoms that led to a diagnosis that altered her life trajectory. Despite facing daunting health challenges, Risa's spirit remained unyielding as she navigated surgeries, treatments, and the complexities of managing a chronic condition.
Top Tips and Advice from Risa August:
Embrace a Growth Mindset: Constantly seek improvement and growth ("CANI" - Constant And Never-ending Improvement). Focus on what you can do rather than what you can't.
Shift Your Perspective: When facing challenges, actively work to shift your perspective. See setbacks as opportunities for learning and personal growth.
Take Small Steps: Break daunting tasks into manageable steps. Focus on making progress one step at a time, rather than being overwhelmed by the end goal.
Find Joy in the Journey: Despite difficulties, find moments of joy and gratitude in everyday experiences. Embrace the present moment and the lessons it offers.
Support and Self-Compassion: Surround yourself with supportive people who uplift and encourage you. Additionally, practice self-compassion and kindness towards yourself.
Holistic Well-being: Take care of both your physical and mental health. Explore creative outlets and activities that bring you joy and serve as outlets for expression.
Stay Open to Possibilities: Be open to new experiences and opportunities, even if they seem daunting at first. Trust that life has unexpected, positive outcomes in store.
Humor and Resilience: Use humor as a tool to shift perspectives and navigate dark moments. Cultivate resilience by finding laughter and lightness in challenging situations.
Mindfulness and Presence: Practice mindfulness to stay grounded in the present moment. Allow yourself to fully experience and appreciate each moment as it comes.
Self-Reflection and Growth: Regularly reflect on your experiences and growth. Identify lessons learned and celebrate your progress, no matter how small.
Risa August's journey underscores the transformative power of embracing life fully, no matter the obstacles. Her insights into removing limiting beliefs, fostering resilience, and finding joy in everyday moments offer profound lessons for all of us navigating our own challenges. Through her courageous spirit and unwavering determination, Risa continues to inspire others to live authentically and passionately, making the most of every opportunity life presents.
Join us in celebrating Risa August's journey of resilience and discovery. Listen to her full story on the Tough Girl Podcast, where she shares more about her experiences and the valuable lessons she has learned along the way. Prepare to be inspired by her courage, wisdom, and commitment to living a life unleashed.
Comments