Frankie is a Women's Endurance Coach and Nutritionist, helping busy women achieve their endurance goals in the most holistic way possible.
From severe mental health struggles in her early twenties, to being hit by a car in 2020, Frankie is now a Norseman Xtreme Triathlon finisher and 4 x Marathon runner.
Founded in 2016, Pretty Strong Coaching was created to support and coach women struggling with their mental wellbeing. Having faced depression, chronic pain, and panic attacks, Frankie understands the struggles of mental health firsthand. After trying therapy, sleeping pills, and anti-depressants, she found healing through movement, nature, and nutrition.
Frankie provides a space where women can reconnect with their bodies, achieve their running and triathlon goals, and embrace a balanced, healthy lifestyle within a supportive community.
Through her coaching, Frankie empowers women to overcome mental barriers, conquer self-doubt, and tackle burnout, helping them become their strongest, healthiest selves.
This episode is a must-listen for those seeking motivation, practical insights into holistic health, and a reminder that with the right support and determination, it's possible to transform adversity into triumph. Tune in and be inspired to embrace your own journey toward strength and wellness!
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Show notes
Who is Frankie
Growing up with an active childhood in London
Doing dance lessons and tennis with her sister
Going into university in Leeds to study graphic design
Stopping fitness, focusing on a busy social life
Experiencing poor mental health at 24
Signing off work due to stress
Exploring ways to improve her wellbeing
Studying happiness and health
Recovering through moving the body and nourishing it
Signing up for the London Marathon despite not being a runner
Taking on the London Marathon after being told she couldn't do it
Following a book to guide her training
Meeting friends, seeing family, and enjoying the event
How running has helped with her mental health
Believing small victories help manage mental wellbeing
The importance of consistency, endorphins, and alone time during runs for mental clarity and self-discovery
Moving to Singapore for work
Obtaining personal training qualification
Growth of Frankie's coaching career
Helping others achieve fitness goals and mental resilience
Enjoying living in Singapore, having access to pools and sunshine
Facing the challenge of extreme heat
Having an air-conditioned indoor gym setup to handle the heat
Participating in the annual event, The Standard Chartered Singapore Marathon
Coaching 30 clients through the 2018 Singapore Marathon
Designing the "Mind Over Marathon" programme to help women with mental health struggles prepare for the race
Offering a safe space for women dealing with various issues
Her challenging recovery process after being hit by a car in Singapore
How cycling and swimming aid her healing
Regaining her physical strength over a four-year period
Applying for The Norseman Xtreme Triathlon
Weighing the challenge of competing in the extreme triathlon in Norway while living in Singapore
Partnering with Performance Bike Fitter for altitude training equipment
Working with Trapeze Recovery Centre, providing ice baths, to acclimate to cold temperatures
Travelling to Australia to train on actual hills
Training on the Sunshine Coast with her support team and triathlete friends
Growing anxiety and self-doubt as race day approaches
The importance of her support crew to her success
Finding peace and determination, pushing forward despite fears
Driving the Norseman route backwards to familiarise themselves with the course
Observing other experienced athletes, feeling a mix of intimidation and inspiration
What was her race day morning like
Swimming conservatively, following the coastline
Swelling and loss of dexterity due to cold
Transition from swim to bike (T1)
Frankie's climbing challenges
Facing a gruelling 35-kilometre climb with steep gradients
Mental and physical strain on the bike
Alone, battling wind, hail, and fatigue
Pushing through some of the darkest moments of her race
Transition from bike to run (T2)
From flat to "Zombie Hill"
Being joined by her support crew on the hill for safety
Continuing to walk despite torrential thunderstorms
Nutrition and hydration on the run
Final words of advice
Social Media
Website: www.prettystrongcoaching.com
Instagram: @prettystrongcoaching
Facebook: @prettystrongcoaching
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