Shannon Hogan: Ultra Endurance Athlete & Author of The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports.
- xtinecruzat
- 4 hours ago
- 4 min read
Shannon Hogan is no stranger to pushing physical and mental limits. A seasoned ultra runner, mountain biker, and open-water swimmer, she has conquered some of the toughest endurance events on the planet. From setting records at the Pigtails Challenge 100K to tackling the gruelling Leadville Trail 100 and the Javelina Jundred, Shannon thrives in the world of extreme endurance sports. She’s even braved the icy waters of the Escape from Alcatraz swim and finished ten consecutive Boston Marathons—proving time and again that she’s built for the long haul.
In this episode, we dive into Shannon’s journey—from her early days in San Diego to competing in elite endurance events around the world. She shares her insights on grit, resilience, and the mental strategies that help athletes endure the toughest races. We also talk about her new book, The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports, which explores the deep mental and emotional strength required to push through extreme challenges.
Shannon’s passion for endurance sports goes beyond personal achievement. She’s spent years supporting fellow athletes—whether it’s crewing ultra races, kayaking alongside swimmers in open water crossings, or inspiring the next generation of female endurance athletes. She believes in the power of women designing blueprints for each other in sport and life, breaking down barriers, and finding strength in shared experiences.
This is an episode packed with wisdom, motivation, and a firsthand look at what it takes to embrace the toughest challenges. Whether you’re an endurance athlete or just looking for inspiration to tackle your own goals, you won’t want to miss this conversation!
🎧 Tune in now and get ready to be inspired.
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Show notes
Who is Shannon
Being a long time athlete of many different sports (trail running, mountain biking, cold water swimming
Living in the Pacific North West of America
Growing up in San Diego
Starting to race mountain bikes in New England
Getting into running in Northern California
Connecting with other runners
The trail running community
Being surrounded by role models
The women who have inspired Shannon in her life
Being excited to talk about women designing blueprints for other women
Having the opportunity to participate in a meaningful way in the outdoors
Bicycles becoming popular and the impact on women’s lives
The barriers to women to play sports and get involved in the outdoors
The Arizona Monster - 300 mile race 170hr cut off
The growth of long distance running over the past few decades
Courtney Daulwalter - winning the MOAB 240 outright!
Speaking to women to learn their stories
Grit, resilience, perseverance in ultra endurance sports
Exceptional athletes and how they adapt as they go
Being exceptional at remaining calm
Being able to suppress the flight or fight instinct (the para-sympathic nervous system)
Being calm and able to perform at a higher level
Keeping your head in the game.
Falling into flow
Remaining calm when things get difficult
Going on course while running and the mental impact on your race
Racing at elevation and the impact on your body
Not letting setbacks impact you too much
Every event is a stepping stone to the next bigger thing because you learn so much
Never worry alone and why it applies to long distance challenges
Share the burden with your crew, a pacer or even a stranger
Connections made during races
Find a battle buddy, find your partner for the day
What happens when things go wrong
Being sidelined by injury
Being a volunteer and the benefits it can bring
Book: The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports
The time commitment while training for big events
The pressure on women
Being careful with their free time
How to connect with Shannon
Final words of advice for women who want to take their adventures and challenges to the next level
Taking a long time to be an overnight success
Be patient with yourself and not compare yourself with anyone
Social Media
Instagram @the_unforgiving_hours
Bluesky - @unforgivinghours.bsky.social
Book: The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports
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