Listen to Kaz on the Tough Girl Podcast as she shares her passion for running and helping individuals discover their inner strength. Kaz founded Mettle—a platform dedicated to empowering runners to conquer personal challenges, chase personal records, and train for specific distances. Mettle isn't just about running; it's about equipping runners with coaching plans, mental strategies, and unwavering support to thrive both on the track and in life. Drawing from her extensive academic background—holding a PhD in human behaviour and an MSc in Sport and Exercise Psychology—Kaz delves into the intricacies of human performance, particularly in the face of adversity.
Driven by a profound belief in the power of self-belief and self-discipline, Kaz shuns shortcuts in favour of cultivating a mindset geared towards achieving one's goals. Her relentless pursuit of excellence extends beyond coaching; it's woven into the fabric of her own running endeavours.
Kaz's trail running journey is nothing short of awe-inspiring. From the rugged trails of Chamonix, France, where she tackled the Mont Blanc Marathon and UTMB races, to epic adventures like the Tahoe 200 (3rd F), Moab 240 (2nd F), and Ouray 100 (1st F), she continually pushes her limits.
Notably, Kaz completed 1 crazy loop at the legendary Barkley Marathon, and recently completed the daunting Last Annual Vol State, a 500K self-supported race across Tennessee.
Through it all, Kaz's message remains clear: When we harness our best selves and embrace the challenges that come our way, extraordinary achievements become possible.
Listen to Kaz share her story on the Tough Girl Podcast.
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Show notes
Who is Kaz
Living in Chamonix, France in 2010
Studying architecture at University
Joining the TA - Territorial Army and becoming a Personal Training Instructor (PTI)
Doing a MSc in Sport and Exercise Psychology
Working full time while studying and running
Her trail running journey
Learning about trail races
Wanting to run the UTMB
Running the Marathon de Mont Blanc
Struggling with the UTMB in 2014
Realising her mental game had let her down
Wanting to learn/understand more about the mental side of physical challenges
Losing focus and not being present while training and what you can do about it
Ending up in a dark place and questioning what you are doing
Why you need a strong WHY
Signing up to do Tahoe 200
The sacrifices and hard work which goes into training
Suffering with audio and visual hallucinations
Bears and Pizza!
Running throughout the year
Recovery after big races
Being a plant based athlete
Food and nutrition
Using Training Peaks
Where the name Mettle came from
Coaching athletes and runners
“We are stronger, braver and more capable than we realise”
Being a fan of David Goggins
Learning how to endure
How to connect with Kaz
Tips for self belief
Our lives are the sum of our choices. The future depends on what we do in the present.
Think about what you want to be doing and what you can do now to achieve that.
Social Media
Website www.mettlerunning.com
Instagram @mettlerunning
Personal Instagram @mountainkaz
Facebook www.facebook.com/mettlerunning
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