Here is Part 2 of my Strength & Conditioning plan that I will be following for the Appalachian Trail!
This has been designed and created especially for me by
"THE ONLY TIME SUCCESS COMES
BEFORE WORK IS IN THE DICTIONARY"
Warm Up
Ankle, Hip, Thoracic and shoulder mobility drills. Glute activation, Inch worms, KB swings, Goblet Squats, Single Leg RDL.
Pulse raiser and Muscle activation
Day 1
Day 2
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