Happy Valentines Day! I know it has been ages since I last gave an update! I make the assumption if you wanted to be kept updated you...

The days are flying by not and it’s not long to go before I’ll be hoping on a plan and flying to Vancouver (4th September) ! I’m so...

So delighted to be able to add to the academic conversation about #podcasting. Thank you to Dario Llinares for taking the time to...

Over the past 4 years I’ve grown Tough Girl Challenges to an award winning business. I’ve made many mistakes along the way, and learned a...

I was delighted to be able to speak to Alex from All Things Sport Podcast - we discussed a range of topics, from why I decided to leave...

I want to ensure that my mind is filled with positivity and that I’m leaning new things all the time. I want to be growing and developing...

I now only have 34 days left before I head off and I am getting so excited!!! I'm also very aware that those days are going to fly by and...

Life over the past few weeks has been hectic to say the least! Dissertation work, physical training, long cycle rides, planning the next...

A few days ago I really didn’t feel as though I was making any progress at all in anything - not in my dissertation, not in podcasting...

After being away for 3 weeks, I knew it was going to be challenging coming back. But I am where I am and I knew this was going to happen....

When you take on a new challenge, you are always going to be stepping outside of your comfort zone and this is important as this is how...

Still lots to do - but here is a brief update! Accommodation has been booked for Canada 4th - 10th September (It’s going to cost...

I really want to share more about the planning and preparation and what goes on behind the scenes. I think so often, people only get to...