Tough Girl EXTRA

Nov 73 min read

Tiffany Coates - Live from the Armchair Adventure Festival. Sharing more about her motorcycle adventures around the world.

In this episode, we sit down with Tiffany at the Armchair Adventure Festival in Mount Edgcumbe. Join us as we explore the world through the

Nov 54 min read

Jen Scotney - Running Through the Dark: The rise and fall of an ultrarunner. A story about resilience, about never giving up, and about battling through the night and always believing

Jen Scotney boasts an impressive record as an ultrarunner with podium finishes in the 108-mile Montane Winter Spine Challenger South

Sep 33 min read

Jen Benson: Running Coach, Author, and PhD Researcher – The Stories Behind 'The Path We Run' and Her Ultramarathon Adventures

Jen Benson is a runner, writer, running coach and mum of two. Along with her husband, Sim, she has co-authored 10 books

Aug 274 min read

Jo Moseley - Sharing More About Her New Book: 'Stand-Up Paddleboarding in the Lake District: Beautiful Places to Paddleboard in Cumbria

Jo Moseley, a 59-year-old single mum of two grown-up sons, resides on the edge of the picturesque Yorkshire Dales.

Aug 43 min read

Stephanie Quintrell: Riding Beyond Limits - A Journey of Courage and Adventure. Being the world’s first wheelchair-dependent person to ride horseback 130km across the Pyrenees from France to Spain.

Steph is a Mum to a her nearly 7 year old son, a soldiers wife, and Operations manager for Forces Wives Challenge (FWC). In July 2019 Steph

Aug 14 min read

Sarah Williams: Reflecting on the Past 6 Months and Future Plans for 2024 – Insights, Challenges, and Adventures.

In this special reflections episode, I, take you through my journey over the past six months and share my plans for the rest of 2024.

Jul 304 min read

Emma Kingston: Unveiling Bikepacking Secrets - Discover Adventure in Unexpected Places with Insights from "Bikepacking Wales: 18 Multi-Day Off-Road Cycling Adventures”

Emma Kingston is an outdoor adventurer, author, teacher, and self-confessed map geek who resides in Bristol, the UK’s first designated Cycli

Jun 254 min read

Sunny Stroeer: Completing the Iditarod Trail Invitational 1,000-Mile Race on Skis, Becoming the First Woman to Do So.

Sunny is a professional adventure athlete, guide service owner and story teller based in Kanab, Utah.

Jun 184 min read

Kelly Smith: Founder of The Black Tri Tribe, UK's First Triathlon Club for Black People

Kelly Smith is a trailblazer in the UK triathlon community, known for her pioneering work as the founder of The Black Tri Tribe (BTT), the f

Mar 1913 min read

Women’s Gear List - Hiking Te Ararora Trail, New Zealand

Gear is a subject that often sparks passionate debates, with everyone having their own opinions on what's essential and what's...

Mar 193 min read

Beth Whitman - completed the Grand Slam Plus with Racing the Planet. This included running 5 separate events, each 250K, across Georgia (the country), the Namib Desert in Namibia, the Atacama in Chile

Beth is a traveler first and foremost. With 35 years of travel experience, each year she spends three to four months abroad, combining her l

Mar 143 min read

Sarah Williams - Reflections & Learnings from the 3,000km Te Araroa Trail, New Zealand.

Hey Hey, it's Sarah Williams from the Tough Girl Podcast, and I'm thrilled to share with you my latest solo episode reflecting on my unforge

Mar 127 min read

ℹ️ Total Stats ℹ️ 🥾 Te Araroa Trail, New Zealand📍Supported by ZOLEO @zoleolifeeurope #ChallengeWithZoleo

All the stats from my New Zealand Hike. How much it cost, the distances walked, canoed, biked & hitched.

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