Shannon Hogan is no stranger to pushing physical and mental limits. A seasoned ultra runner, mountain biker, and open-water swimmer, she has

Dr. Caitlin Massone, ultra-runner, mountaineer, neurologist, and first-time author, sharing the story of her 14-year battle with eating diso

Dr. Elisabeth Ogbonmwan is a powerhouse—sports and exercise medicine doctor, triathlete, and new mum. Just nine weeks postpartum, she joins

Sahir Permall is an adventurer, writer, and senior leader in the third sector who is passionate about getting more women on bikes. As the he

Dr. Sarah Lonsdale is an accomplished journalist, author, and lecturer at City University of London. With a career spanning over three decad

Stephanie Boon, also known as Stephie, is a solo hiker, backpacker, and writer based in Cornwall, UK. 

Sami Sauri is a multi-sport athlete, creative director, and storyteller who blends her passion for adventure with her artistic vision.

Fredi Chohan is a sports enthusiast and advocate for embracing new challenges, proving it’s never too late to take on something extraordinar

Miriam Lancewood is an adventurer, author, and modern-day nomad who chose an extraordinary path far removed from the comforts of modern life

Claire McCall is a Kiwi journalist, author, and self-described "not-so-tough" adventurer who took on a life-changing challenge in her 50s. B

Teacher, writer, activist and adventurer. Susannah quit her job as a university lecturer in 2017 to cycle solo and unsupported from the UK t

In this inspiring episode of the Tough Girl Podcast, we meet Naomi Rumble, a passionate triathlete, dedicated swimming coach, and advocate f

In this episode of the Tough Girl Podcast, we sit down with the incredible Caroline Soubayroux—Guinness World Record holder, full-time proje