Tough Girl Podcast 14/39

Apr 14, 20222 min read

Omie Dale - Keen outdoor swimmer and coach, who loves getting people swimming outdoors

“I’m a keen swimmer and swim teacher, having worked in the leisure industry since 2013. In my teaching role I've worked with a variety of di

Apr 12, 20223 min read

Abhejali Bernardová - Completing an extreme ultra-triathlon from Dover to Prague (1,111 km)

Abhejali Bernardova (44, Czech Republic) of the Sri Chinmoy Marathon Team completed an extreme ultra-triathlon from Dover to Prague, during

Apr 7, 20223 min read

Rebecca Lowe - Author of “The Slow Road to Tehran” - documenting her year-long cycling journey

Rebecca Lowe is a freelance journalist from London who specialises in human rights and the Middle East. In 2015-16, she cycled 11,000km s

Apr 5, 20222 min read

Kumbirai Kariwo - Senior NHS Nurse and climber - sharing her love for the outdoors to inspire others

“I’m Kumbi, a fun loving adventurous woman. I was born and raised in Zimbabwe and came over to England to study nursing when I was 18."

Mar 31, 20224 min read

Nicola Hardy - Adventurer and outdoor writer -Climbing all 282 of Scotland's Munros and walked 330km

Nicola Hardy worked in IT in South Yorkshire for a decade before diving into freelance life as an adventurer and outdoor writer in 2019. She

Mar 29, 20223 min read

Tasha Thompson - Founder of Black Girls Do Run UK - A community to inspire, encourage and motivate

Tasha, 43, from London is the founder of Black Girls Do Run UK. In 2019, Tasha set up the online community to inspire black women to run

Mar 24, 20224 min read

Miriam Diaz Gilbert - Runner since 1989; ultra-runner since 2005. Training for her 30th ultra...

“I am also an ordinary ultra runner. I have finished eight 50 mile ultras, three 100 mile ultras, six 24-hour, 1 48-hour ultra, and one 60 h

Mar 22, 20223 min read

Dr. Sarah McCormack - Mountain runner and UK Athletics-Certified Trail & Fell Running Coach.

In 2019 Sarah was crowned World Cup champion by the World Mountain Running Association. After a series of seven races throughout the seas

Mar 17, 20223 min read

Dr. Lois Haruna-Cooper - GP, Clinical teaching lecturer, mother of 3, daily runner.

Lois @lois_lo_lo - lives in Luton, is a GP, Teaching lecturer in Medical Education and Equality, Diversity and Inclusion lead.

Mar 15, 20223 min read

Sara Crosland - Overcome fear and achieve your potential. Author of #SickbedToSummits.

After a few months of feeling unwell, Sara’s life was turned upside down when she was diagnosed with a rare brain tumour.

Mar 10, 20223 min read

Janelle Lincks - Began trail running in 2020. Her rapid progress in two years has been incredible.

“Trail runner born and raised in the front range of Colorado. Started running as a kid with my dad then picked it back up in high school and

Mar 8, 20223 min read

Mariam Kilpatrick - Ultra-runner and Women’s Health Physiotherapist running the West Highland Way

Mariam Kilpatrick is a Women's Health Physiotherapist and ultra-runner based in Glasgow, Scotland. She is an outdoor enthusiast and can usua

Mar 3, 20223 min read

Sophie Ruffles - Mum, runner, & wild swimmer. Host of @whatnextmumpodcast 1x100km ultra, 7x marathon

“I am a solicitor and mum of one, currently pregnant with my second. I’m a runner, outdoor swimmer, paddle boarder and host of the What Next