Tough Girl Podcasts 4/17

Oct 9, 20183 min read

Nikki Barnard - Ultra runner, recovered from stress fractures

Nikki moved to Chamonix, to ski, serve beer to the locals and dance on bar tops, way back in the Winter of 2004. Nikki has worked hard...

Oct 2, 20183 min read

Jessica Hepburn - Author of 21 Miles and The Pursuit of Motherhood. She’s swan the English Channel..

Jessica is an Author, and Adventure Activist. In her early forties after the eleventh round of unsuccessful IVF, she decided it was time...

Sep 28, 20183 min read

Life Lessons from World Cup Rugby Winner Maggie Alphonsi

Maggie Alphonsi is one of the most well-known names in women’s sports teams and has an astounding record to prove it. Before retiring in...

Sep 25, 20183 min read

Katy Parrott - Finalist in the BBC Special Forces: #UltimateHellWeek. Adventure Seeker,

Katy 'KP' Parrott has been described as “Tinkerbell crossed with the Terminator”. Katy found her passion for adventure at a young age and...

Sep 18, 20183 min read

Jane Harries - 51 talks about her life, travel and completing the Marathon des Sables.

Jane has travelling and lived all over the world, she is a qualified solicitor and would describe herself as a ‘soft’ adventurer. Her...

Sep 11, 20183 min read

Tricia Downing - Wheelchair Athlete, Mental Toughness Speaker, Author, Helping you GET YOUR GRIT ON.

In 2000, Tricia went from being a competitive cyclist to a paraplegic requiring a wheelchair for mobility. Her life was changed forever,...

Sep 7, 20184 min read

How to Mentally Prepare for an Expedition with Polar Explorer Felicity Aston

When facing your next big challenge, one of the most important things to prepare is your mindset. While having all the right equipment...

Sep 4, 20183 min read

Sarah Williams - Planning and Preparation for the Pacific Coast Highway & the Baja

2018 CHALLENGE Cycling the Pacific Coast Highway & the Baja Divide! On the 4th September I will fly out to Vancouver. On the 10th...

Aug 31, 20183 min read

How to Cultivate Inner-Strength with Ultra-Endurance Cyclist Juliana Buhring

Ultra-endurance cyclist Juliana Buhring is a Guinness World Record holder for being the fastest woman to cycle around the world. In the...

Aug 28, 20183 min read

Janine Doggett - 37, freelance writer & blogger, from Bristol who cycled LEJOG solo via the 3 peaks

“Inspired by Tough Girl Challenges. I finally made the decision to go on my big adventure - facing a fear of solo cycling to ride 1009...

Aug 24, 20184 min read

6 Lessons from Running 5,000 Miles with Elise Downing

Deciding to run thousands of miles is an incredibly intimidating decision to make, especially when you haven’t done anything like it...

Aug 21, 20183 min read

Terra Roam became the first woman to walk 17,000km, solo and unsupported around Australia!

For the past 4 years, Terra has been walking solo and unsupported around Australia. On the 2nd May 2018 Terra became the first woman to...

Aug 17, 20184 min read

5 Tips for Doing the Impossible from Adventurer Squash Falconer

Born with a brilliantly positive attitude and a determination to take on whatever challenge her heart desires, Squash Falconer has done...