Tough Girl Podcasts 6/17

Jun 26, 20183 min read

Olivia Round - Embarked on a 5,000 mile solo bicycle journey across the United States

Olivia Round is a storyteller, artist, and cyclist currently living in Seattle, Washington, USA. Originally raised in the small town of...

Jun 19, 20182 min read

Leanne Spencer - Citi exec until burnout, recovered, became a PT, & co-founded Bodyshot!

Leanne was a City exec until March 2012, when she resigned after suffering from burnout and alcoholism. She spent a few weeks in rehab...

Jun 15, 20184 min read

Discovering What You’re Capable of with Adventurer Richelle Olsen

Richelle Olsen describes herself as a normal girl with an adventurous spirit. She’s plus size and has always loved the outdoors. At 21...

Jun 12, 20183 min read

Mirna Valerio - “The Mirnavator” - Ultra Marathon Runner & National Geographic 2018 Adventurer

Mirna’s transformation into a long-distance runner happened slowly. It started with doing a mile at a time and then eventually she worked...

Jun 8, 20184 min read

How to Succeed at Something Difficult with Obstacle Course Athlete Amelia Boone

“I’m not the strongest. I’m not the fastest. But I’m really good at suffering.” – Amelia Boone After Amelia Boone happened on obstacle...

Jun 5, 20183 min read

Moire O’Sullivan - Mountain Runner, Adventure Racer, & New Mum! Author of Bump, Bike and Baby!

Moire is a a bit of an extreme sports junkie. She’s been involved in the mountain running scene in Ireland for over a decade. In 2013,...

Jun 1, 20184 min read

On Dealing with Pain and Depression with Elite Runner Nikki Kimball

When taking on physical challenges, you can be sure that a fair amount of pain is coming your way. But pain can also come with emotional...

May 29, 20183 min read

Helen Croydon - This Girl Ran: Tales of a Party Girl Turned Triathlete!

Helen joined a running club four years ago mainly because she needed a new social scene that didn’t involve drinking! She threw herself...

May 25, 20184 min read

How to Amplify Your Next Challenge with Conservationist Sacha Dench

Known as the ‘human swan’, Sacha Dench is an Australian-born conservationist, adventurer and motivational speaker who certainly knows how...

May 22, 20183 min read

Susan Conrad - Kayaking ‘the Inside Passage’, 1,200 miles down the western coast of North America

In the spring of 2010, Susan decided to take on the Inside Passage which is an extraordinary coastal route, with some of the most...

May 18, 20184 min read

Overcoming Illness and Going on Physical Challenges with Kiko Matthews

An unexpected injury or diagnosis that limits physical capabilities can be a huge blow to any adventurer. The fear of not being able to...

May 15, 20182 min read

Hannah Engelkamp - Walked the 1000-mile circumference of Wales with Chico the donkey!

Hannah Engelkamp is a travel writer and ex-outdoor-magazine editor who bought a donkey, ‘the eccentric and handsome Chico’, 29 maps, and...

May 11, 20184 min read

5 Lessons on Running that Breaks Records with Vegan and Marathoner Fiona Oakes

What happens when a passion for advocacy and a competitive nature meet? Fiona Oakes’ answer is three world records. The British marathon...