2017! What a year it's been!! So much has been achieved... but where has the time gone? The weeks have disappeared and flown by! I for...

It is pretty common that we have things in the back of our mind that we want to do. We want to lose weight but we are not willing to make...

1. Get off your “but”: Don’t let your circumstances become an excuse. For example, “I would love to train for a half-marathon BUT...

2016…. I honesty can’t believe what I’ve done and what I’ve achieved over the past 12 months. I have no idea how the time has passed,...

Let's just get this out of the way - This is a massive GOAL!! A goal that scares me and excites me in equal measure. I have no idea if...

Where's this year gone?! I have no idea… it’s just flown by!! It’s now December almost the middle of December and Christmas is just...

Ever since I started the Tough Girl Podcast back in August 2015 I’ve had this figure in my head. I knew I wanted to achieve this in...

You probably realise I love setting myself goals and challenges and I wanted to do the same with the Tough Girl Podcast. I am going to...

No Booze No Bread 100 KG Dead lift 5 minute plank Complete the Marathon des Sables Write and publish a book about the MDS 100 public...

I’m 5’8 and weight on a good day around 10 stone 6 and on a bad day 10 stone 8. If you looked at me you’d never think I was fat, I look...

As I’ve mentioned previously I worked in Banking for eight years in a job which for a while I really did enjoy. However, I woke up one...