“I am India Cook, an avid Atlanta-based runner, marathoner, race announcer, YouTube vlogger, podcast host, and RRCA-certified run coach.

Maddy is a 72-year-old runner, cyclist, mother of four, and grandmother to three. Her goal is to fight aging and show that we can do things

Amy Rusiecki is a full-time engineer with a passion for ultrarunning. Amy, who has been running her entire life, started out with orienteer

Ingrid has loved competitive sports since a young age. Originally swimming was her passion and she began swimming competitively at 6 years o

A Swiss-born ultrarunner, Luzia Buehler now lives in the mountains, trying to live a good life while protecting what is most important to he

Allie spent a lot of her life seeking approval from people she thought were cool, believing that in order to be successful, you had to act a

Rav is a mum of 3 teenagers and works as a management consultant. Rav only found running later on in life when she was in her late 30’s.

Grace in her own words: “I’m driven by the need to inspire other people of colour on to the trails. I want to increase diversity

Keri Wallace is the founder & guide at Girls on Hills, the UK’s only trail, fell and skyrunning company for women. After her second child, K

During this episode, I reflect back on the final 6 months of 2021 and the beginning of 2022.

Nicola Hardy worked in IT in South Yorkshire for a decade before diving into freelance life as an adventurer and outdoor writer in 2019. She

“I am also an ordinary ultra runner. I have finished eight 50 mile ultras, three 100 mile ultras, six 24-hour, 1 48-hour ultra, and one 60 h

Lois @lois_lo_lo - lives in Luton, is a GP, Teaching lecturer in Medical Education and Equality, Diversity and Inclusion lead.