Alice believes that learning to swim is a human right, and that whether you’re swimming your first 25metres, splashing in tarns or...

Zoe has always loved the outdoors and getting outside, she put off her dreams for a long time, but when her 40th birthday was on the...

Anoushé is a champion for all those experiencing barriers and self-limiting beliefs. Born missing her right arm below the elbow, living...

Adelaide suffered with moderately severe Chronic Fatigue Syndrome (or Myalgic Encephalomyelitis - CFS/ME) for 3 years, along with other...

Mieke Stones, is a 32-year old female living and working in London and the creator of Powered by Me, a year-long lifestyle adventure...

Christine and her husband Stephen, have always loved to cycle and cycling has played a huge part in their lives. During this podcast...

At 35, Sam Taylor struggled to leave the sofa in the evenings and prioritised a wine over a walk. Working full time and running around...

Pip Hare is a professional ocean racing sailor, with a wealth of experience over the past 16 years in the marine industry, clocking up...

Suzy was the US Junior Record Holder at 1500m and won 3 National Junior Titles in High School. Competing professionally, Suzy won seven...

Guin was introduced to rowing by her sister at 19 whilst at Southampton University. In her early years Guin excelled in a variety of...

Over the last few years Ness Knight has firmly established herself as an Adventure and Endurance athlete of incredible determination,...

After 6 years of living a 9-5 lifestyle, she had had enough. She was fed up of being stressed and overworked and had a mountain of...

Dr Laura Gush is a patron of the Tough Girl Podcast, a member of the Tough Girl tribe and a phenomenal runner. She’s raced in The Iron...