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Aug 25, 20163 min read
100,000 Downloads of the Tough Girl Podcast & what I've learned on the way!
I actually can’t believe it!! I started this journey so long ago back on the 4th August 2015. During that time there's been high points...


Aug 9, 20162 min read
Margaret "Maggie" Alphonsi MBE, England Rugby World Cup Winner 2014!
Maggie was always in trouble before she found rugby at age 14. During this podcast we learn more about Maggie, her rugby career and how...


Jun 2, 20161 min read
Update on the Tough Girl Podcast
Hi Tribe, I just wanted to give you an update on how my challenge of getting to 100,000 downloads is going.... It’s now halfway through...


Apr 19, 20162 min read
Tough Girl - Jacki Hill-Murphy - Author of “Adventuresses” - Traveling the world following in the fo
Jacki Hill-Murphy has always been passionate about having adventures and traveling. Along the way she added her passion for learning more...


Apr 12, 20162 min read
Tough Girl - Parys Edwards - Professional triathlete representing Great Britain.
Parys is an age group athlete, who has won the World Championships at both the Olympic and 70.3 distances, along with European, British...


Apr 5, 20161 min read
Tough Girl - Ragen Chastain - Fat activist & marathon finisher, who’s promoting health at every
Show notes from the Tough Girl Podcast Ragen talks about her childhood, being an athlete, and battling with an eating disorder The word...


Mar 22, 20162 min read
Tough Girl - Kate Leeming - Australian Cycle Enthusiast, Educator, and First Women to Cycle Across t
Kate is an adventurer, explorer, educator and speaker. She’s completed challenging expeditions all over the world, from cycling round her...


Mar 1, 20162 min read
Tough Girl - Jade Paveley - Professional Sports Car Driver for Mazda Motors UK
Tough Girl - Jade Paveley a professional sports car driver for Mazda Motors UK & competing independently in the Motorsport New MSV...


Jan 22, 20167 min read
Transcript of the Tough Girl Podcast with Sarah Outen - MBE - Adventurer who has just completed her
Hello and welcome to the Tough Girl Podcast, which is all about motivating and inspiring you. I'm your host, Sarah Williams. Today, we...


Jan 18, 20162 min read
Arry Beresford-Webb - First person to run 1027 miles around the perimeter of Wales!
Arry hated sports, hating being active and was completely turned off exercise from a young age. At school she came up with every excuse unde

Jan 15, 201626 min read
Transcript of the Tough Girl Podcast with Robyn Baldwin - Alpha Female, MS Warrior & OCR Lover.
Sarah: Hello and welcome to the Tough Girl Podcast which is all about motivating and inspiring you. I'm your host, Sarah Williams and...


Jan 12, 20162 min read
Tough Girl - Kathryn Bertine - Professional Cyclist & Activist - Advocating for Equality in Wome
Kathryn is an author of three books as well as producing and directing her debut documentary film: HALF THE ROAD: The passion, pitfalls &...


Jan 5, 20163 min read
GOAL for 2016 - 100,000 Downloads of the Tough Girl Podcast
Ever since I started the Tough Girl Podcast back in August 2015 I’ve had this figure in my head. I knew I wanted to achieve this in...
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