Sarah Williams: Hello and welcome to the Tough Girl podcast, which is all about motivating and inspiring you. Hello, and welcome to the...

British polar explorer Felicity Aston MBE became the first woman in 2012 to ski alone across Antarctica. It was a journey of 1744km that...

In this podcast we talk about: How Megan first got into Judo and what she loves about it. Taking it to the next step and deciding to...

Another week..... and you know what that means! Two more fantastic episodes of the Tough Girl Podcast! Tuesday 8th December Tough Girl -...

Sarah: ​Hello and welcome to the Tough Girl podcast. I'm absolutely delighted to have Ann Daniels with us today. Ann is a great British...

During this podcast we speak with Rachel Gibson a mum of two from the Wirral, UK. Rachel shares her experience of the Spartan races from...

Welcome to the month of December and what could be a better way to start the first of the month than by listing to a fantastic new...

This week on the Tough Girl Podcast we talk to Sarah Outen MBE where she discussed her journey from London all the way around the...

​ Sarah: Hello and welcome to the Tough Girl Podcast. A friend recently gave me some feedback, which was really useful. She mentioned...

Elin Haf Davies got into sports later on in life. When she moved to London, she started with rugby, and for 9 years her life was all work...

Sarah: Welcome to the Tough Girl podcast which is all about motivating and inspiring you. Today I'm delighted to be here with Amy Hughes...

I’ve been looking at The Tough Girl Podcast to see how I can improve it and make it better for you, the listeners!! There are so many...

During this podcast Amy talks all about her love of fitness and how she came to take up the sport of powerlifting. To put this in...