As I’ve now started training for my Appalachian Trail 100 day Challenge, it’s really important I keep track of my weight and my...

As I’ve now started training for my Appalachian Trail 100 day Challenge, it’s really important I keep track of my weight and my...

My endurance training throughout January has massively dropped off compared to what I was doing a few months ago! It’s the same story,...

· You’ll burn more calories in the long term and increase your metabolism. It takes more energy for your body to maintain muscle...