Is your anxiety holding you back? Maybe you dream of embarking on an expedition or taking on a challenge, but your fears stop you from...

Paula McGuire's world was shrinking. Bullied as a child and plagued by excessive social anxiety, she had become a recluse. Unable to even...

When taking on physical challenges, you can be sure that a fair amount of pain is coming your way. But pain can also come with emotional...

Hope Virgo suffered with anorexia for over 4 years, before being admitted to a Mental Health Hospital in 2007. She lived in the hospital...

Suzy Favor Hamilton is a 3X Olympic Runner, Best-Selling Author of Fast Girl: A Life Spent Running From Madness, and mental health...

I learnt to swim underwater first. Then I went through the standard school lessons with the stand out session being jumping into the pool...

Tough Girl Tribe Thursday Blog #TribeThursday Every Thursday, we champion the writing of women from the Tough Girl Tribe; blogs, poems,...

As a college student, typically you seldom get to actually physically experience what you’re learning. About two weeks into my creative...