Listen Now Show notes Thinking about 2017 - reflecting back on the year for you What can you learn from 2017 What do you want to achieve?...

It is pretty common that we have things in the back of our mind that we want to do. We want to lose weight but we are not willing to make...

It’s not long to go now until the start of the New Year, 2015 here we come! To say I’m excited is an understatement. I love having a...