Christine and her husband Stephen, have always loved to cycle and cycling has played a huge part in their lives. During this podcast...

At 35, Sam Taylor struggled to leave the sofa in the evenings and prioritised a wine over a walk. Working full time and running around...

Pip Hare is a professional ocean racing sailor, with a wealth of experience over the past 16 years in the marine industry, clocking up...

Suzy was the US Junior Record Holder at 1500m and won 3 National Junior Titles in High School. Competing professionally, Suzy won seven...

Guin was introduced to rowing by her sister at 19 whilst at Southampton University. In her early years Guin excelled in a variety of...

Over the last few years Ness Knight has firmly established herself as an Adventure and Endurance athlete of incredible determination,...

After 6 years of living a 9-5 lifestyle, she had had enough. She was fed up of being stressed and overworked and had a mountain of...

Dr Laura Gush is a patron of the Tough Girl Podcast, a member of the Tough Girl tribe and a phenomenal runner. She’s raced in The Iron...

Cheryl Strayed is the author of four books, including the #1 New York Times Bestseller, Wild. Through her book, she shares her journey of...

Yorkshire Rows is a team of four working mums who dared to dream. They are the first women to row across the North Sea and holders of the...

Thank you to all my patrons and all the amazing members of the Tough Girl Tribe - thank you for your continued support, in allowing me to...

Over the last twenty years Anna-Marie’s journey has taken her from icy snow holes in Norway, to the desolate plains of Afghanistan and...

17-year-old Lilyella Craw-Seaman carried a 43lb rucksack as she took on the Pen Y Fan in the latest instalment of the Fan Dance Race...