Show notes from the Tough Girl Podcast Ragen talks about her childhood, being an athlete, and battling with an eating disorder The word...

Kate is an adventurer, explorer, educator and speaker. She’s completed challenging expeditions all over the world, from cycling round her...

Tough Girl - Jade Paveley a professional sports car driver for Mazda Motors UK & competing independently in the Motorsport New MSV...

Hello and welcome to the Tough Girl Podcast, which is all about motivating and inspiring you. I'm your host, Sarah Williams. Today, we...

Arry hated sports, hating being active and was completely turned off exercise from a young age. At school she came up with every excuse unde

Sarah: Hello and welcome to the Tough Girl Podcast which is all about motivating and inspiring you. I'm your host, Sarah Williams and...

Kathryn is an author of three books as well as producing and directing her debut documentary film: HALF THE ROAD: The passion, pitfalls &...

Ever since I started the Tough Girl Podcast back in August 2015 I’ve had this figure in my head. I knew I wanted to achieve this in...

Happy New Year and Welcome to 2016! I’m so excited to kick off the New Year with this awesome podcast episode which is bound to inspire...

Sarah: Hello, and welcome to the Tough Girl Podcast. I'm delighted to have Tori James with us today. Back in 2007, Tori was the youngest...

Milly started running purely for fitness and health, it was a means to an end and she’d go out, pounding the road and the pavement but...

Here’s what Elisabet has to say about the race, “The MDS is a magical race and I can honestly say that the two times I have run it (2012...

It’s the final week of the year and what a week it’s going to be! I can’t wait to share the following stories! I’ve been speaking with...