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Bonnie St. John - 1st African-American ever to win medals in Winter Olympic competition.
An African-American from a family of modest means, Bonnie became an amputee at age five. Against tremendous odds, she used imagination and..
Aug 2, 20223 min read

Jillian A. Brown - Paddling a tandem sea kayak down the Colorado River through the Grand Canyon
After leaving her entire life behind to escape an abusive relationship, Jillian found herself living in a tent in the woods.
Jun 7, 20224 min read

Donna McConnell - The Iron Empress. Ironwoman - IM Barcelona 2021.
Donna 52, mother of one (27yrs). Recently completed Ironman Barcelona (Oct 3rd 2021) her first full distance endurance triathlon
May 31, 20223 min read

Jessica Hepburn - Adventure Activist - Her journey to climbing Mt. Everest
Jessica’s ‘adventure activism’ is, by her own admission, a bit of an accident as she hates exercise and considers herself to be the most unl
Feb 8, 20223 min read

Namratha Nandish - “Alpine Girl” - 1st Indian woman to trek to ALL 50 Alpine Lakes in Kashmir
Namratha believes one should find ways to be more grounded and closer to nature. She has found that for herself through meditation and trekk
Feb 3, 20222 min read

Tiphaine Muller - Cycled 20,000+ km over 14 months throughout Europe and Africa
Tiphaine in her own words:
"My name is Tiphaine, I’m from France and since I was a child my parents took me backpacking in other continent
Nov 18, 20213 min read

Ursula Martin - Walked 5,500+ miles across Europe from the Ukraine
Ursula Martin has spent the last two years walking alone from Kiev, Ukraine across Europe, over the Alps, to start on the Camino which would
Aug 17, 20213 min read

Vici Royle - Passionate Runner taking on her first 100K challenge - Race to the Castle!
Vici is a University administrator who finds her happy place in a pair of running shoes. She's been running for over 10 years, sparked by th
Aug 7, 20214 min read

Jasmine Sanchez - Runner, Founder of Vessel Athletics, and a Community Lead of the RIDC.
Jasmine is based in San Jose, California and recently graduated with her Bachelor's Degree in Business & Environmental Studies.
Aug 5, 20213 min read

Sarah Williams - Reflects on the end of 2020 and the start of 2021.
During this episode, I reflect back on the final 6 months of 2020 and the beginning of 2021.
Aug 4, 20214 min read

Dr. Katharine Ganly - Antarctic Doctor 2019-2021 (South Georgia, Bird Island & RRS James Clark Ross)
Kat spent her early years in France and England, and has lived and studied in the Middle East (Syria, Egypt) prior to studying medicine, Kat
Jun 24, 20213 min read

Lavina Mehta MBE - Award Winning PT & Wellness Coach, Mum of 3, MBE for Services to Health & Fitness
Lavina Mehta is a 43-year-old award-winning Personal Trainer and mum of three who has been awarded an MBE for services to health and fitness
Jun 15, 20213 min read

Runners Over 60 Guests of Tough Girl Podcast!
Loretta Claiborne - Special Olympics Athlete, World-class runner and motivational speaker. After being introduced to the Special Olympics...
May 8, 20213 min read
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