At the end of 2024, I wanted to take a moment to pause, reflect, and share some personal insights from the past six months. 

After 20 years in a relationship that limited and stifled her, former advertising professional, turned fitness pioneer and award-winning ent

Join us on this episode of the Tough Girl Podcast as we delve into the extraordinary life of Gina Atkinson, a former Royal Signals engineer

Erin Leider-Pariser is a trailblazer in the realm of wellness and adventure travel. Beginning her career as a fitness instructor in Los...

Anjana is an Earth Scientist, a writer and an advocate for greater diversity in the natural heritage sector. She started running 8 years...

Rav is a mum of 3 teenagers and works as a management consultant. Rav only found running later on in life when she was in her late 30’s.

Krystal Salvent is all things fitness and fun who started cycling in 2018 when preparing for America’s Most Beautiful Ride, a 100-mile ride

Lavina Mehta is a 43-year-old award-winning Personal Trainer and mum of three who has been awarded an MBE for services to health and fitness

Nazia has been defying stereotypes from an early age, from fitting into her role as an athlete and what would be accepted as a Bangladeshi f

At 79 years young, Dr. Betty Holston Smith has the fitness level of your average 30-year old and looks at least 20 years younger than she is

Rosaria “Rosie” Barreto, also known as the Vitality Coach, helps women and seniors live happier and healthier through the power of exercise!

Zahrah is a Muslim woman of South Asian heritage, who lives in Scotland. Zahrah got into hiking three years ago when a friend took her out f

Jana was born in Russia, and her parents moved to the U.S. when she was 12. Her first experiences with hiking was heading out with her paren