Nazia has been defying stereotypes from an early age, from fitting into her role as an athlete and what would be accepted as a Bangladeshi f

At 79 years young, Dr. Betty Holston Smith has the fitness level of your average 30-year old and looks at least 20 years younger than she is

Rosaria “Rosie” Barreto, also known as the Vitality Coach, helps women and seniors live happier and healthier through the power of exercise!