“I come from the land of beyuls, the sacred valleys according to Himalayan Buddhism, where the physical and spiritual world connect with eac

Patti Shales Lefkos is a Canadian writer and journalist. Her Himalayan adventure travel memoir Nepal One Day at a Time celebrates her creati

This episode was filmed live (via Zoom) on the 31st March 2021 at 8pm and was live on the Tough Girl Challenges Youtube Channel.