Tough Girl Challenges

TOUGH GIRL EXTRA

NEW episodes with previous Tough Girls & Members of the Tough Girl Tribe!

Released Thursday's on an adhoc basis at 7am UK time

#ToughGirlThursday

Tiffany Coates Live from the Armchair Adventure Festival. Sharing more about her motorcycle adventures around the world. * 7th November 2024 *	Jen Scotney Running Through the Dark: The rise and fall of an ultrarunner. A story about resilience, about never giving up, and about battling through the night and always believing that there will be a new dawn. * 5th November 2024 *	Jen Benson Running Coach, Author, and PhD Researcher – The Stories Behind 'The Path We Run' and Her Ultramarathon Adventures * 3rd September 2024 *
Stephanie Quintrell Riding Beyond Limits - A Journey of Courage and Adventure. Being the world’s first wheelchair-dependent person to ride horseback 130km across the Pyrenees from France to Spain. * 4th August 2024 *	Sarah Williams Reflecting on the Past 6 Months and Future Plans for 2024 – Insights, Challenges, and Adventures. * 1st August 2024 *	Emma Kingston Unveiling Bikepacking Secrets - Discover Adventure in Unexpected Places with Insights from "Bikepacking Wales: 18 Multi-Day Off-Road Cycling Adventures” * 30th July 2024 *
Sunny Stroeer Completing the Iditarod Trail Invitational 1,000-Mile Race on Skis, Becoming the First Woman to Do So. * 25th June 2024 *	Kelly Smith Founder of The Black Tri Tribe, UK's First Triathlon Club for Black People * 18th June 2024 *	Beth Whitman Completed the Grand Slam Plus with Racing the Planet. This included running 5 separate events, each 250K, across Georgia (the country), the Namib Desert in Namibia, the Atacama in Chile, the Gobi in Mongolia and Antarctica. * 19th March 2024 *
Sarah Williams Reflections & Learnings from the 3,000km Te Araroa Trail, New Zealand. * 14th March 2024 *	Jessica Hepburn Jessica Hepburn - Unlikely Everest Summiteer. Inspiring people to #livebigandbrave when life doesn’t go to plan. Author of Save me from the Waves. * 7th March 2024 *	Nikki Love Nikki Love - 56, Running across Australia from Perth to Sydney 4,044kms in 76 days! Setting the women’s record! #RunAustralia * 23rd January 2024 *
Meaghan Hackinen Meaghan Hackinen - Bikepacker and writer sharing more about her new book - Shifting Gears: Coast to Coast on the Trans Am Bike Race * 4th January 2024 *	Sara Crosland Author, Adventure Lover, Endurance Athlete (Running from Land’s End to John O’Groats) and Founder of The Beyond Recovery Project. * 19th December 2023 *	Sarah Williams Planning and Preparation for thru hiking the 3,000 km Te Araroa Trail, New Zealand. #ChallengeWithZOLEO * 2nd November 2023 *
Sarah Williams Solo Reflections: A Look Back at the End of 2022, Adventures and Challenges in 2023, and Plans for the Next 6 Months. * 10th September 2023 *	Genevieve Brown Update on her preparation for her solo South Pole Adventure. Including; Cold Weather Training, Personal Health Challenges, and Facing her Fears * 13th June 2023 *	Emily Pennington Adventurer, solo traveler and Author of “Feral: Losing Myself and Finding My Way in America’s National Parks” * 27th April 2023 *
Laura Massey-Pugh Her Inspiring Journey Around the World - 180 days on the back of a tandem with her husband. Persevering in the face of challenges and setting a new Guinness World Record. * 20th April 2023 *	Nirjala Tamrakar Wright First Nepalese woman to complete a full-distance triathlon * 21st Feb 2023 *	Lucy Barnard Returning to Columbia to meet up with her dog, Wombat and restart her journey of walking the length of the world. * 8th Dec 2022 *
Abbie Barnes #AbbieBikesBritain - A 55 day expedition cycling 2,000 miles from John O Groats to Lands End, via each of the UK's 15 National Parks and walking their highest peaks. * 1st Dec 2022 *	Shona Macpherson Counsellor and Life Coach - climbing all 282 Munros in Scotland and taking on her next adventure - the Te Araroa Trail in New Zealand. * 17th Nov 2022 *	Vedangi Kulkarni Adventurer and endurance athlete moving into mountain biking and crossing Svalbard on skies. * 27th Oct 2022 *
Sabrina Pace-Humphreys Co-founder of Black Trail Runners and running Britain’s most brutal race - the Spine Race 286 miles non-stop! * 30th Aug 2022 *	Sarah Williams Reflects on the end of 2021 and the start of 2022. * 4th Aug 2022 *	Preet Chandi aka Polar Preet - 1st woman of colour to reach the South Pole after a SOLO, 700 mile journey taking 40 days. * 15th Feb 2022 *
Jessica Hepburn Adventure Activist - Her journey to climbing Mt. Everest and completing her “Pond to Peak” Challenge. * 8th Feb 2022 *	Jessie Stevens Youth Climate Activist, Cycled 570 miles from Devon to Glasgow for COP26 #ride2COP26 * 1st Dec 2021 *	Nahla Summers WR for riding 5,000 miles on an ElliptiGO Bike across the UK while writing “KINDNESS” in massive Strava Art! * 14th Sept 2021 *
Sarah Williams Why so many women are scared to adventure and recognising our female role models with Tough Girl Founder Sarah Williams * 10th Sept 2021 *	Belinda Kirk Campaigner promoting the benefits of adventure for wellbeing. Author of - Adventure Revolution:The life-changing power of choosing challenge. * 21st Aug 2021 *	Ursula Martin Walked 5,500+ miles across Europe from the Ukraine to the most westerly point of Spain before turning around to head home to Wales! * 17th Aug 2021 *
Ellen Piercy Leading a double life of adventure and engineering. Trained for an expedition to Svalbard 2022 and walking all 25 long distance trails in Cheshire #CheshireChallenge. * 12th Aug 2021 *	Vici Royle Passionate Runner taking on her first 100K challenge - Race to the Castle! * 7th Aug 2021 *	Sarah Williams Reflects on the end of 2020 and the start of 2021. Plus more info on the UK Adventure Series #ChallengeWithCicerone and answering questions from patrons and the Tough Girl Tribe. * 4th Aug 2021 *
Dr. Katharine Ganly Antarctic Doctor 2019-2021 (South Georgia, Bird Island and RRS James Clark Ross). * 24th Jun 2021 *	Sacha Dench Sacha Dench an award-winning conservationist, adventurer and UN ambassador for Migratory Species. * 6th Apr 2021 *	Rosie Swale Pope MBE Live video edition of the Tough Girl Podcast featuring PHASE Worldwide Patron Rosie Swale Pope MBE. * 3rd Apr 2021 *
Anoushé Husain Para-climber, cancer survivor & co-founder of Para Climbing London! * 23rd Jul 2020 *	Paula McGuire Everyday adventurer, anxiety survivor, trier, fail-er, author. Currently trying something new every day in 2020. * 9th Jul 2020 *	Jessica “Dixie” Mills Thru-Hiker & Vlogger walking 500 miles on the Camino de Santiago (the French Way)! * 2nd Jul 2020 *
Elisabet Barnes Queen of the Desert Ultra, 2x winner of Marathon des Sables (2015/2017) - looking to transition out of competitive running. * 25th June 2020 *	Alex Mason Thru-Hiker turned Ocean Rower! Rowed the Atlantic Ocean - January 2020 * 18th Jun 2020 *	Nicky Spinks Fell Runner & Farmer who ran in the Barkley Marathon & completed the Double Paddy Buckley Round! * 11th Jun 2020 *
Janey McGill Explorer of people, places and thoughts. Crossing 800km across Oman’s Empty Quarter on foot #meetmeinthefield * 21st May 2020 *	Arita Baaijens To rewild the western mind Arita Baaijens looks for ancient narratives that matter in the modern world. * 14th May 2020 *	Carolin Botterill Bravery, Running the Jungle Ultra for the 5th time - Plus Escaping the Jungle - a 200km race in Belize! * 7th May 2020 *
Audrey McIntosh 56, Her Global Odyssey, 100km non-stop in each of the World’s Continents! * 30th Apr 2020 *	Alice Morrison A 1,000 mile walk with 3 Amazigh (Berber) companions and 6 camels across the Sahara desert in Morocco! * 23rd Apr 2020 *	Phoebe Smith Extreme Sleeping Adventurer, Storyteller-in-Residence at Calm.com, & host of the Wander Woman Podcast. * 16th Apr 2020 *
Mollie Hughes 29, Youngest woman to ski from Hercules Inlet in Western Antarctica to the South Pole. * 9th Apr 2020 *	Anna McNuff Running 2,300+ miles through Great Britain barefoot! * 2nd Apr 2020 *	Wendy Searle Adventurer, mother of 4 and 7th woman to ski solo and unsupported from Hercules Inlet to the South Pole! * 26th Mar 2020 *
Sarah Davis Adventurer - Paddling the length of Australia's longest river, the Murray River, 2,500km! * 19th Mar 2020 *	Dr. Kate Leeming Cycling the entire Namibian coastline, a 1621km sand cycling expedition. * 12th Mar 2020 *	Jacki Hill-Murphy Expedition to travel the length of the Amazon River & The Lost Inca Trail Expedition! * 5th Mar 2020 *
Mimi Anderson Endurance Athlete/Multiple World Record Holder - Running across America, Dealing with Failure, Overcoming Fears, and getting into swimming and biking! * 20th Feb 2020 *	Katherine Bertine Athlete and advocate for equality in women’s sports * 16th Jan 2020	Emily Penn Ocean Advocate & Skipper working on solving the #plasticpollution crisis. Co-Founder of eXXpedition * 9th Jan 2020*
Shona Macpherson Hiking the Pacific Crest Trail - 2,650 miles SOBO from Canada to Mexico! * 26th Dec 2019 *	Melissa Urie First women to complete UberMan. Ultra-Triathlon - A 21-mile swim, 400-mile bike ride followed by a 135 mile run through Death Valley! * 19th Dec 2019 *	Sarah Outen Adventures by land & sea, Author 'Dare to Do’, Psychotherapist-in-training, Award-winning feature film #Home! * 12th Dec 2019 *
Paula Reid The Adventure Psychologist - Going knowingly into the unknown * 5th Dec 2019 *	Anna Blackwell Green Ribbon Expedition 2019 - 1,000km solo trek across Arctic and Northern Scandinavia! * 28th Nov 2019 *	Lindsey Cole Adventuring with ADHD, Swimming the length of the River Thames as a Mermaid & Swimming with Strangers! * 21st Nov 2019 *
Jo Bradshaw Dealing with grief, climbing Denali and a 7 summits update * 14th Nov 2019 *	Kat Davis Walking the Camino del Norte in Europe, walking the Kumano Kodo Trail in Japan and bike packing the length of Japan, over 4,000km! * 9th Nov 2019 *	Pip Hare Single Handed Ocean Racer, preparing for the toughest sailing race on the planet - The Vendee Ocean Race 2020! * 24th Oct 2019 *
Kiko Matthews Cycling 7200km around the UK and Ireland’s coasts, building a community against plastic * 19th Sept 2019 *	Fiona Quinn Paddle boarding the length of Great Britain, plus setting 3 world SUP records! * 12th Sept 2019 *	Katie-Jane L'Herpiniere Iceland Traverse - Hiking/FastPacking - 600km journey on foot traversing the land of fire and ice, from its most Southerly point to its most Northerly. * 5th Sept 2019 *
Zoe Langley-Wathen Her love for long distance walking, #100mappydays & Head Right Out * 29th Aug 2019 *	Carola Fekter & Natalie Moore Natalie Moore - quitting her job and heading to Madagascar for 6 weeks on a marine conservation program! & Carola Fekter - Running 12 marathons in 12 months! * 22nd Aug 2019 *	Dani French & Hannah Dayan Dani French - 42 challenges before turning 42 & Hannah Dayan - getting back into cycling and doing Cyclo-cross! *15th Aug 2019 *
Meg Saunders & Ellie Blake Ellie Blake - Her journey to Ironman Wales & Meg Saunders - Hiking the Inca Trail and signing up for a marathon! * 8th Aug 2019 *	Sarah Williams Reflections on 2018 and the start of 2019. Plus plans for Tough Girl Challenges, & answering questions from the Tough Girl Tribe * 4th Aug 2019 *	Pippa Lyon Fighting for Gender Equality with the InternationElles in the Tour De France 2019 * 1st Aug 2019 *
Laura Kennington The North Sea Cycle route (Eurovelo 12) the world's longest signposted cycle route, 8 countries, 6,000km #GreatNorthRide * 25th Jul 2019 *	Ali Young Team GB 24hr racing, chasing a 3hr PB in the marathon & racing in the legendary Spartathlon ultra race. * 18th Jul 2019 *	Sally Kettle The Life of an Adventurer after rowing the Atlantic Ocean twice! * 11th Jul 2019 *
Alex Mason Thru hiking the Appalachian Trail and planning her next BIG challenge (rowing 2 oceans)! * 27th Jun 2019 *	Stephanie Case Ultrarunner, human rights lawyer, Team Canada 2018, and founder of Free to Run. * 6th Jun 2019 *	Melissa Urie Mental health nurse completing Ultra-man Hawaii and in training for UBERMAN in October 2019. * 30th May 2019 *
Anna McNuff Racing in the Kathmandu Coast to Coast, New Zealand & her next challenge - Barefoot Britain (100 Barefoot Marathons!) * 23rd May 2019 *	Katie-Jane L’Herpiniere Completing the 1911 version of the Tour de France (5,500km in 23 days) & the Silk Road Mountain Race in Kyrgyzstan. * 9th May 2019 *	Laura Try Rowing 3,000 km in the Talisker Whisky Atlantic Challenge & being part of the winning female team in 2018. Part of 7 women - 7 challenges in 2017 * 25th Apr 2019 *
Leanne Spencer and Antonia Bannasch The Worlds Toughest Ski Race , The Arctic Circle Race, Greenland - 160km! * 18th Apr 2019 *	Anna Blackwell “Kayaking the Continent” - 4000 km from England to the Black Sea through 11 countries & 5 capital cities. * 14th Mar 2019 *	Bex Band The Ordinary Adventurer sharing more about her life as a nomad and Kick Scooting the length of the States from Canada to Mexico! * 7th Mar 2019 *
Jenny Tough Running across 2 mountain ranges - the Atlas of Morocco, and the Bolivian Andes! * 21st Feb 2019 *	Jessica "Dixie" Mills Thru hiking the Pacific Crest Trail (PCT) & the Continental Trail Divide (CDT) thereby completing the “triple crown” of hiking! * 7th Feb 2019 *	Hannah Cox How she got out of £20,000 of debt and saved £15,000 in a year to go on a 10 month, 18,000 mile journey from the UK to Bhutan * 19th Jul 2018 *
Felicity Aston Expedition Leader for The Women's Euro-Arabian North Pole Expedition 2018 * 28th Jun 2018*	Anna-Marie Watson Performance coach & founder Reach for More. Endurance athlete recovering #UTMB2017 #HMDS2017. * 5th Apr 2018 *	Jane Robinson SPECIAL - INTERNATIONAL WOMEN'S DAY EPISODE! 2018! Author & British social historian specialising in the study of women pioneers in adventure and travel. * 8th Mar 2018 *
Anna McNuff Biking across Europe, Cycling the Andes with Faye Shepherd, & Driving across Canada in a Van! * 15th Feb 2018 *	Beth French Quick fire round with Beth French, an ultra-marathon open-sea ocean swimmer who was once a Buddhist nun! * 4th Jan 2018 *	Sarah Williams Reflections of 2017 & Plans for 2018! * 30th Dec 2017 *
Laura Gush Qualified Dr & PT. Amateur runner and triathlete. Did Marathon Des Sables & Ironman Mallorca in 2015. Now training for the Boston Marathon. * 11th May 2017 *	Sarah Logan 43, married with 2 girls - diagnosed with an aggressive form of breast cancer, this is her story of survival, courage and training for a triathlon while undergoing treatment. * 13th Apr 2017 *	Frances Taylor Running, self confidence, and quitting her job to cycle 3,000 miles around New Zealand * 16th Mar 2017 *
Catherine Mayer SPECIAL - INTERNATIONAL WOMEN'S DAY EPISODE! Catherine Mayer - bestselling author, award-winning journalist, and the co-founder of the Women’s Equality Party talking about her new book - Attack of the fifty foot women: How gender Equality can save the world! * 8th Mar 2017 *	Sophie Radcliffe Sophie has cycled from London to Paris in 24 hours nine times, she’s a two-times Ironman Wales finisher, completed the 3 Peaks Cycle Challenge, run ultra marathons, climbed Mont Blanc and achieved a world-first expedition with the Alpine Coast to Coast! * 9th Feb 2017 *	Audrey McIntosh Audrey at 50 took on the Antarctic Ice Marathon and Antarctic 100k and was the 1st Scot to complete both races together finishing 1st woman in the 100k! * 26th Jan 2017 *
Sarah Williams Reflections on 2016 & the plans for 2017! * 30th Dec 2016 *	Sarah Williams Boxing with me… Sarah Williams - answering all your questions about Boxing! * 8th Dec 2016 *	Renee McGregor A leading sports and eating disorder specialist dietitian. Talking about how to get the balance right between periods, health, and performance. * 1st Dec 2016 *
Erin Bastian Erin Bastian - Sea and wildwater kayaking, with expeditions to Sardinia & Patagonia! Nominated for the World Paddle Awards. * 10 Nov 2016 *	Amy Hughes Running 521 Miles on a treadmill in a week! * 3rd Nov 2016 *	Sarah Williams I’m being interviewed by Ali Mahoney-Johnson from ithinksport.com focusing on psychological demands and overcoming mental challenges! * 6th Oct 2016 *
Jo Bradshaw Catching up with Jo & hearing more about her summit of Mount Everest! * 15th Sep 2016 *	Emma Timmis Talking about the Dolomites, the Australian Alpine Walking Track & our Hadrian’s Wall Adventure! * 8th Sep 2016 *

Tiffany Coates Live from the Armchair Adventure Festival. Sharing more about her motorcycle adventures around the world. * 7th November 2024 *	Jen Scotney Running Through the Dark: The rise and fall of an ultrarunner. A story about resilience, about never giving up, and about battling through the night and always believing that there will be a new dawn. * 5th November 2024 *	Jen Benson Running Coach, Author, and PhD Researcher – The Stories Behind 'The Path We Run' and Her Ultramarathon Adventures * 3rd September 2024 *
Stephanie Quintrell Riding Beyond Limits - A Journey of Courage and Adventure. Being the world’s first wheelchair-dependent person to ride horseback 130km across the Pyrenees from France to Spain. * 4th August 2024 *	Sarah Williams Reflecting on the Past 6 Months and Future Plans for 2024 – Insights, Challenges, and Adventures. * 1st August 2024 *	Emma Kingston Unveiling Bikepacking Secrets - Discover Adventure in Unexpected Places with Insights from "Bikepacking Wales: 18 Multi-Day Off-Road Cycling Adventures” * 30th July 2024 *
Sunny Stroeer Completing the Iditarod Trail Invitational 1,000-Mile Race on Skis, Becoming the First Woman to Do So. * 25th June 2024 *	Kelly Smith Founder of The Black Tri Tribe, UK's First Triathlon Club for Black People * 18th June 2024 *	Beth Whitman Completed the Grand Slam Plus with Racing the Planet. This included running 5 separate events, each 250K, across Georgia (the country), the Namib Desert in Namibia, the Atacama in Chile, the Gobi in Mongolia and Antarctica. * 19th March 2024 *
Sarah Williams Reflections & Learnings from the 3,000km Te Araroa Trail, New Zealand. * 14th March 2024 *	Jessica Hepburn Jessica Hepburn - Unlikely Everest Summiteer. Inspiring people to #livebigandbrave when life doesn’t go to plan. Author of Save me from the Waves. * 7th March 2024 *	Nikki Love Nikki Love - 56, Running across Australia from Perth to Sydney 4,044kms in 76 days! Setting the women’s record! #RunAustralia * 23rd January 2024 *
Meaghan Hackinen Meaghan Hackinen - Bikepacker and writer sharing more about her new book - Shifting Gears: Coast to Coast on the Trans Am Bike Race * 4th January 2024 *	Sara Crosland Author, Adventure Lover, Endurance Athlete (Running from Land’s End to John O’Groats) and Founder of The Beyond Recovery Project. * 19th December 2023 *	Sarah Williams Planning and Preparation for thru hiking the 3,000 km Te Araroa Trail, New Zealand. #ChallengeWithZOLEO * 2nd November 2023 *
Sarah Williams Solo Reflections: A Look Back at the End of 2022, Adventures and Challenges in 2023, and Plans for the Next 6 Months. * 10th September 2023 *	Genevieve Brown Update on her preparation for her solo South Pole Adventure. Including; Cold Weather Training, Personal Health Challenges, and Facing her Fears * 13th June 2023 *	Emily Pennington Adventurer, solo traveler and Author of “Feral: Losing Myself and Finding My Way in America’s National Parks” * 27th April 2023 *
Laura Massey-Pugh Her Inspiring Journey Around the World - 180 days on the back of a tandem with her husband. Persevering in the face of challenges and setting a new Guinness World Record. * 20th April 2023 *	Nirjala Tamrakar Wright First Nepalese woman to complete a full-distance triathlon * 21st Feb 2023 *	Lucy Barnard Returning to Columbia to meet up with her dog, Wombat and restart her journey of walking the length of the world. * 8th Dec 2022 *
Abbie Barnes #AbbieBikesBritain - A 55 day expedition cycling 2,000 miles from John O Groats to Lands End, via each of the UK's 15 National Parks and walking their highest peaks. * 1st Dec 2022 *	Shona Macpherson Counsellor and Life Coach - climbing all 282 Munros in Scotland and taking on her next adventure - the Te Araroa Trail in New Zealand. * 17th Nov 2022 *	Vedangi Kulkarni Adventurer and endurance athlete moving into mountain biking and crossing Svalbard on skies. * 27th Oct 2022 *
Sabrina Pace-Humphreys Co-founder of Black Trail Runners and running Britain’s most brutal race - the Spine Race 286 miles non-stop! * 30th Aug 2022 *	Sarah Williams Reflects on the end of 2021 and the start of 2022. * 4th Aug 2022 *	Preet Chandi aka Polar Preet - 1st woman of colour to reach the South Pole after a SOLO, 700 mile journey taking 40 days. * 15th Feb 2022 *
Jessica Hepburn Adventure Activist - Her journey to climbing Mt. Everest and completing her “Pond to Peak” Challenge. * 8th Feb 2022 *	Jessie Stevens Youth Climate Activist, Cycled 570 miles from Devon to Glasgow for COP26 #ride2COP26 * 1st Dec 2021 *	Nahla Summers WR for riding 5,000 miles on an ElliptiGO Bike across the UK while writing “KINDNESS” in massive Strava Art! * 14th Sept 2021 *
Sarah Williams Why so many women are scared to adventure and recognising our female role models with Tough Girl Founder Sarah Williams * 10th Sept 2021 *	Belinda Kirk Campaigner promoting the benefits of adventure for wellbeing. Author of - Adventure Revolution:The life-changing power of choosing challenge. * 21st Aug 2021 *	Ursula Martin Walked 5,500+ miles across Europe from the Ukraine to the most westerly point of Spain before turning around to head home to Wales! * 17th Aug 2021 *
Ellen Piercy Leading a double life of adventure and engineering. Trained for an expedition to Svalbard 2022 and walking all 25 long distance trails in Cheshire #CheshireChallenge. * 12th Aug 2021 *	Vici Royle Passionate Runner taking on her first 100K challenge - Race to the Castle! * 7th Aug 2021 *	Sarah Williams Reflects on the end of 2020 and the start of 2021. Plus more info on the UK Adventure Series #ChallengeWithCicerone and answering questions from patrons and the Tough Girl Tribe. * 4th Aug 2021 *
Dr. Katharine Ganly Antarctic Doctor 2019-2021 (South Georgia, Bird Island and RRS James Clark Ross). * 24th Jun 2021 *	Sacha Dench Sacha Dench an award-winning conservationist, adventurer and UN ambassador for Migratory Species. * 6th Apr 2021 *	Rosie Swale Pope MBE Live video edition of the Tough Girl Podcast featuring PHASE Worldwide Patron Rosie Swale Pope MBE. * 3rd Apr 2021 *
Anoushé Husain Para-climber, cancer survivor & co-founder of Para Climbing London! * 23rd Jul 2020 *	Paula McGuire Everyday adventurer, anxiety survivor, trier, fail-er, author. Currently trying something new every day in 2020. * 9th Jul 2020 *	Jessica “Dixie” Mills Thru-Hiker & Vlogger walking 500 miles on the Camino de Santiago (the French Way)! * 2nd Jul 2020 *
Elisabet Barnes Queen of the Desert Ultra, 2x winner of Marathon des Sables (2015/2017) - looking to transition out of competitive running. * 25th June 2020 *	Alex Mason Thru-Hiker turned Ocean Rower! Rowed the Atlantic Ocean - January 2020 * 18th Jun 2020 *	Nicky Spinks Fell Runner & Farmer who ran in the Barkley Marathon & completed the Double Paddy Buckley Round! * 11th Jun 2020 *
Janey McGill Explorer of people, places and thoughts. Crossing 800km across Oman’s Empty Quarter on foot #meetmeinthefield * 21st May 2020 *	Arita Baaijens To rewild the western mind Arita Baaijens looks for ancient narratives that matter in the modern world. * 14th May 2020 *	Carolin Botterill Bravery, Running the Jungle Ultra for the 5th time - Plus Escaping the Jungle - a 200km race in Belize! * 7th May 2020 *
Audrey McIntosh 56, Her Global Odyssey, 100km non-stop in each of the World’s Continents! * 30th Apr 2020 *	Alice Morrison A 1,000 mile walk with 3 Amazigh (Berber) companions and 6 camels across the Sahara desert in Morocco! * 23rd Apr 2020 *	Phoebe Smith Extreme Sleeping Adventurer, Storyteller-in-Residence at Calm.com, & host of the Wander Woman Podcast. * 16th Apr 2020 *
Mollie Hughes 29, Youngest woman to ski from Hercules Inlet in Western Antarctica to the South Pole. * 9th Apr 2020 *	Anna McNuff Running 2,300+ miles through Great Britain barefoot! * 2nd Apr 2020 *	Wendy Searle Adventurer, mother of 4 and 7th woman to ski solo and unsupported from Hercules Inlet to the South Pole! * 26th Mar 2020 *
Sarah Davis Adventurer - Paddling the length of Australia's longest river, the Murray River, 2,500km! * 19th Mar 2020 *	Dr. Kate Leeming Cycling the entire Namibian coastline, a 1621km sand cycling expedition. * 12th Mar 2020 *	Jacki Hill-Murphy Expedition to travel the length of the Amazon River & The Lost Inca Trail Expedition! * 5th Mar 2020 *
Mimi Anderson Endurance Athlete/Multiple World Record Holder - Running across America, Dealing with Failure, Overcoming Fears, and getting into swimming and biking! * 20th Feb 2020 *	Katherine Bertine Athlete and advocate for equality in women’s sports * 16th Jan 2020	Emily Penn Ocean Advocate & Skipper working on solving the #plasticpollution crisis. Co-Founder of eXXpedition * 9th Jan 2020*
Shona Macpherson Hiking the Pacific Crest Trail - 2,650 miles SOBO from Canada to Mexico! * 26th Dec 2019 *	Melissa Urie First women to complete UberMan. Ultra-Triathlon - A 21-mile swim, 400-mile bike ride followed by a 135 mile run through Death Valley! * 19th Dec 2019 *	Sarah Outen Adventures by land & sea, Author 'Dare to Do’, Psychotherapist-in-training, Award-winning feature film #Home! * 12th Dec 2019 *
Paula Reid The Adventure Psychologist - Going knowingly into the unknown * 5th Dec 2019 *	Anna Blackwell Green Ribbon Expedition 2019 - 1,000km solo trek across Arctic and Northern Scandinavia! * 28th Nov 2019 *	Lindsey Cole Adventuring with ADHD, Swimming the length of the River Thames as a Mermaid & Swimming with Strangers! * 21st Nov 2019 *
Jo Bradshaw Dealing with grief, climbing Denali and a 7 summits update * 14th Nov 2019 *	Kat Davis Walking the Camino del Norte in Europe, walking the Kumano Kodo Trail in Japan and bike packing the length of Japan, over 4,000km! * 9th Nov 2019 *	Pip Hare Single Handed Ocean Racer, preparing for the toughest sailing race on the planet - The Vendee Ocean Race 2020! * 24th Oct 2019 *
Kiko Matthews Cycling 7200km around the UK and Ireland’s coasts, building a community against plastic * 19th Sept 2019 *	Fiona Quinn Paddle boarding the length of Great Britain, plus setting 3 world SUP records! * 12th Sept 2019 *	Katie-Jane L'Herpiniere Iceland Traverse - Hiking/FastPacking - 600km journey on foot traversing the land of fire and ice, from its most Southerly point to its most Northerly. * 5th Sept 2019 *
Zoe Langley-Wathen Her love for long distance walking, #100mappydays & Head Right Out * 29th Aug 2019 *	Carola Fekter & Natalie Moore Natalie Moore - quitting her job and heading to Madagascar for 6 weeks on a marine conservation program! & Carola Fekter - Running 12 marathons in 12 months! * 22nd Aug 2019 *	Dani French & Hannah Dayan Dani French - 42 challenges before turning 42 & Hannah Dayan - getting back into cycling and doing Cyclo-cross! *15th Aug 2019 *
Meg Saunders & Ellie Blake Ellie Blake - Her journey to Ironman Wales & Meg Saunders - Hiking the Inca Trail and signing up for a marathon! * 8th Aug 2019 *	Sarah Williams Reflections on 2018 and the start of 2019. Plus plans for Tough Girl Challenges, & answering questions from the Tough Girl Tribe * 4th Aug 2019 *	Pippa Lyon Fighting for Gender Equality with the InternationElles in the Tour De France 2019 * 1st Aug 2019 *
Laura Kennington The North Sea Cycle route (Eurovelo 12) the world's longest signposted cycle route, 8 countries, 6,000km #GreatNorthRide * 25th Jul 2019 *	Ali Young Team GB 24hr racing, chasing a 3hr PB in the marathon & racing in the legendary Spartathlon ultra race. * 18th Jul 2019 *	Sally Kettle The Life of an Adventurer after rowing the Atlantic Ocean twice! * 11th Jul 2019 *
Alex Mason Thru hiking the Appalachian Trail and planning her next BIG challenge (rowing 2 oceans)! * 27th Jun 2019 *	Stephanie Case Ultrarunner, human rights lawyer, Team Canada 2018, and founder of Free to Run. * 6th Jun 2019 *	Melissa Urie Mental health nurse completing Ultra-man Hawaii and in training for UBERMAN in October 2019. * 30th May 2019 *
Anna McNuff Racing in the Kathmandu Coast to Coast, New Zealand & her next challenge - Barefoot Britain (100 Barefoot Marathons!) * 23rd May 2019 *	Katie-Jane L’Herpiniere Completing the 1911 version of the Tour de France (5,500km in 23 days) & the Silk Road Mountain Race in Kyrgyzstan. * 9th May 2019 *	Laura Try Rowing 3,000 km in the Talisker Whisky Atlantic Challenge & being part of the winning female team in 2018. Part of 7 women - 7 challenges in 2017 * 25th Apr 2019 *
Leanne Spencer and Antonia Bannasch The Worlds Toughest Ski Race , The Arctic Circle Race, Greenland - 160km! * 18th Apr 2019 *	Anna Blackwell “Kayaking the Continent” - 4000 km from England to the Black Sea through 11 countries & 5 capital cities. * 14th Mar 2019 *	Bex Band The Ordinary Adventurer sharing more about her life as a nomad and Kick Scooting the length of the States from Canada to Mexico! * 7th Mar 2019 *
Jenny Tough Running across 2 mountain ranges - the Atlas of Morocco, and the Bolivian Andes! * 21st Feb 2019 *	Jessica "Dixie" Mills Thru hiking the Pacific Crest Trail (PCT) & the Continental Trail Divide (CDT) thereby completing the “triple crown” of hiking! * 7th Feb 2019 *	Hannah Cox How she got out of £20,000 of debt and saved £15,000 in a year to go on a 10 month, 18,000 mile journey from the UK to Bhutan * 19th Jul 2018 *
Felicity Aston Expedition Leader for The Women's Euro-Arabian North Pole Expedition 2018 * 28th Jun 2018*	Anna-Marie Watson Performance coach & founder Reach for More. Endurance athlete recovering #UTMB2017 #HMDS2017. * 5th Apr 2018 *	Jane Robinson SPECIAL - INTERNATIONAL WOMEN'S DAY EPISODE! 2018! Author & British social historian specialising in the study of women pioneers in adventure and travel. * 8th Mar 2018 *
Anna McNuff Biking across Europe, Cycling the Andes with Faye Shepherd, & Driving across Canada in a Van! * 15th Feb 2018 *	Beth French Quick fire round with Beth French, an ultra-marathon open-sea ocean swimmer who was once a Buddhist nun! * 4th Jan 2018 *	Sarah Williams Reflections of 2017 & Plans for 2018! * 30th Dec 2017 *
Laura Gush Qualified Dr & PT. Amateur runner and triathlete. Did Marathon Des Sables & Ironman Mallorca in 2015. Now training for the Boston Marathon. * 11th May 2017 *	Sarah Logan 43, married with 2 girls - diagnosed with an aggressive form of breast cancer, this is her story of survival, courage and training for a triathlon while undergoing treatment. * 13th Apr 2017 *	Frances Taylor Running, self confidence, and quitting her job to cycle 3,000 miles around New Zealand * 16th Mar 2017 *
Catherine Mayer SPECIAL - INTERNATIONAL WOMEN'S DAY EPISODE! Catherine Mayer - bestselling author, award-winning journalist, and the co-founder of the Women’s Equality Party talking about her new book - Attack of the fifty foot women: How gender Equality can save the world! * 8th Mar 2017 *	Sophie Radcliffe Sophie has cycled from London to Paris in 24 hours nine times, she’s a two-times Ironman Wales finisher, completed the 3 Peaks Cycle Challenge, run ultra marathons, climbed Mont Blanc and achieved a world-first expedition with the Alpine Coast to Coast! * 9th Feb 2017 *	Audrey McIntosh Audrey at 50 took on the Antarctic Ice Marathon and Antarctic 100k and was the 1st Scot to complete both races together finishing 1st woman in the 100k! * 26th Jan 2017 *
Sarah Williams Reflections on 2016 & the plans for 2017! * 30th Dec 2016 *	Sarah Williams Boxing with me… Sarah Williams - answering all your questions about Boxing! * 8th Dec 2016 *	Renee McGregor A leading sports and eating disorder specialist dietitian. Talking about how to get the balance right between periods, health, and performance. * 1st Dec 2016 *
Erin Bastian Erin Bastian - Sea and wildwater kayaking, with expeditions to Sardinia & Patagonia! Nominated for the World Paddle Awards. * 10 Nov 2016 *	Amy Hughes Running 521 Miles on a treadmill in a week! * 3rd Nov 2016 *	Sarah Williams I’m being interviewed by Ali Mahoney-Johnson from ithinksport.com focusing on psychological demands and overcoming mental challenges! * 6th Oct 2016 *
Jo Bradshaw Catching up with Jo & hearing more about her summit of Mount Everest! * 15th Sep 2016 *	Emma Timmis Talking about the Dolomites, the Australian Alpine Walking Track & our Hadrian’s Wall Adventure! * 8th Sep 2016 *

TOUGH GIRL EXTRA

Tiffany Coates

Live from the Armchair Adventure Festival. Sharing more about her motorcycle adventures around the world. *** 7th November 2024 ***

Jen Scotney

Running Through the Dark: The rise and fall of an ultrarunner. A story about resilience, about never giving up, and about battling through the night and always believing that there will be a new dawn. *** 5th November 2024 ***

Jen Benson

Running Coach, Author, and PhD Researcher – The Stories Behind 'The Path We Run' and Her Ultramarathon Adventures *** 3rd September 2024 ***

Stephanie Quintrell

Riding Beyond Limits - A Journey of Courage and Adventure. Being the world’s first wheelchair-dependent person to ride horseback 130km across the Pyrenees from France to Spain. *** 4th August 2024 ***

Sarah Williams

Reflecting on the Past 6 Months and Future Plans for 2024 – Insights, Challenges, and Adventures. *** 1st August 2024 ***

Emma Kingston

Unveiling Bikepacking Secrets - Discover Adventure in Unexpected Places with Insights from "Bikepacking Wales: 18 Multi-Day Off-Road Cycling Adventures” *** 30th July 2024 ***

Sunny Stroeer

Completing the Iditarod Trail Invitational 1,000-Mile Race on Skis, Becoming the First Woman to Do So. *** 25th June 2024 ***

Kelly Smith

Founder of The Black Tri Tribe, UK's First Triathlon Club for Black People *** 18th June 2024 ***

Beth Whitman

Completed the Grand Slam Plus with Racing the Planet. This included running 5 separate events, each 250K, across Georgia (the country), the Namib Desert in Namibia, the Atacama in Chile, the Gobi in Mongolia and Antarctica. *** 19th March 2024 ***

Sarah Williams

Reflections & Learnings from the 3,000km Te Araroa Trail, New Zealand. *** 14th March 2024 ***

Jessica Hepburn

Jessica Hepburn - Unlikely Everest Summiteer. Inspiring people to #livebigandbrave when life doesn’t go to plan. Author of Save me from the Waves. *** 7th March 2024 ***

Nikki Love

Nikki Love - 56, Running across Australia from Perth to Sydney 4,044kms in 76 days! Setting the women’s record! #RunAustralia *** 23rd January 2024 ***

Meaghan Hackinen

Meaghan Hackinen - Bikepacker and writer sharing more about her new book - Shifting Gears: Coast to Coast on the Trans Am Bike Race *** 4th January 2024 ***

Sara Crosland

Author, Adventure Lover, Endurance Athlete (Running from Land’s End to John O’Groats) and Founder of The Beyond Recovery Project. *** 19th December 2023 ***

Sarah Williams

Planning and Preparation for thru hiking the 3,000 km Te Araroa Trail, New Zealand. #ChallengeWithZOLEO *** 2nd November 2023 ***

Sarah Williams

Solo Reflections: A Look Back at the End of 2022, Adventures and Challenges in 2023, and Plans for the Next 6 Months. *** 10th September 2023 ***

Genevieve Brown

Update on her preparation for her solo South Pole Adventure. Including; Cold Weather Training, Personal Health Challenges, and Facing her Fears *** 13th June 2023 ***

Emily Pennington

Adventurer, solo traveler and Author of “Feral: Losing Myself and Finding My Way in America’s National Parks” *** 27th April 2023 ***

Laura Massey-Pugh

Her Inspiring Journey Around the World - 180 days on the back of a tandem with her husband. Persevering in the face of challenges and setting a new Guinness World Record. *** 20th April 2023 ***

Nirjala Tamrakar Wright

First Nepalese woman to complete a full-distance triathlon *** 21st Feb 2023 ***

Lucy Barnard

Returning to Columbia to meet up with her dog, Wombat and restart her journey of walking the length of the world. *** 8th Dec 2022 ***

Abbie Barnes

#AbbieBikesBritain - A 55 day expedition cycling 2,000 miles from John O Groats to Lands End, via each of the UK's 15 National Parks and walking their highest peaks. *** 1st Dec 2022 ***

Shona Macpherson

Counsellor and Life Coach - climbing all 282 Munros in Scotland and taking on her next adventure - the Te Araroa Trail in New Zealand. *** 17th Nov 2022 ***

Vedangi Kulkarni

Adventurer and endurance athlete moving into mountain biking and crossing Svalbard on skies. *** 27th Oct 2022 ***

Sabrina Pace-Humphreys

Co-founder of Black Trail Runners and running Britain’s most brutal race - the Spine Race 286 miles non-stop! *** 30th Aug 2022 ***

Sarah Williams

Reflects on the end of 2021 and the start of 2022. *** 4th Aug 2022 ***

Preet Chandi

aka Polar Preet - 1st woman of colour to reach the South Pole after a SOLO, 700 mile journey taking 40 days. *** 15th Feb 2022 ***

Jessica Hepburn

Adventure Activist - Her journey to climbing Mt. Everest and completing her “Pond to Peak” Challenge. *** 8th Feb 2022 ***

Jessie Stevens

Youth Climate Activist, Cycled 570 miles from Devon to Glasgow for COP26 #ride2COP26 *** 1st Dec 2021 ***

Nahla Summers

WR for riding 5,000 miles on an ElliptiGO Bike across the UK while writing “KINDNESS” in massive Strava Art! *** 14th Sept 2021 ***

Sarah Williams

Why so many women are scared to adventure and recognising our female role models with Tough Girl Founder Sarah Williams *** 10th Sept 2021 ***

Belinda Kirk

Campaigner promoting the benefits of adventure for wellbeing. Author of - Adventure Revolution:The life-changing power of choosing challenge. *** 21st Aug 2021 ***

Ursula Martin

Walked 5,500+ miles across Europe from the Ukraine to the most westerly point of Spain before turning around to head home to Wales! *** 17th Aug 2021 ***

Ellen Piercy

Leading a double life of adventure and engineering. Trained for an expedition to Svalbard 2022 and walking all 25 long distance trails in Cheshire #CheshireChallenge. *** 12th Aug 2021 ***

Vici Royle

Passionate Runner taking on her first 100K challenge - Race to the Castle! *** 7th Aug 2021 ***

Sarah Williams

Reflects on the end of 2020 and the start of 2021. Plus more info on the UK Adventure Series #ChallengeWithCicerone and answering questions from patrons and the Tough Girl Tribe. *** 4th Aug 2021 ***

Dr. Katharine Ganly

Antarctic Doctor 2019-2021 (South Georgia, Bird Island and RRS James Clark Ross). *** 24th Jun 2021 ***

Sacha Dench

Sacha Dench an award-winning conservationist, adventurer and UN ambassador for Migratory Species. *** 6th Apr 2021 ***

Rosie Swale Pope MBE

Live video edition of the Tough Girl Podcast featuring PHASE Worldwide Patron Rosie Swale Pope MBE. *** 3rd Apr 2021 ***

Anoushé Husain

Live from the Armchair Adventure Festival. Sharing more about her motorcycle adventures around the world. * 7th November 2024 *

Running Through the Dark: The rise and fall of an ultrarunner. A story about resilience, about never giving up, and about battling through the night and always believing that there will be a new dawn. * 5th November 2024 *

Running Coach, Author, and PhD Researcher – The Stories Behind 'The Path We Run' and Her Ultramarathon Adventures * 3rd September 2024 *

Riding Beyond Limits - A Journey of Courage and Adventure. Being the world’s first wheelchair-dependent person to ride horseback 130km across the Pyrenees from France to Spain. * 4th August 2024 *

Reflecting on the Past 6 Months and Future Plans for 2024 – Insights, Challenges, and Adventures. * 1st August 2024 *

Unveiling Bikepacking Secrets - Discover Adventure in Unexpected Places with Insights from "Bikepacking Wales: 18 Multi-Day Off-Road Cycling Adventures” * 30th July 2024 *

Completing the Iditarod Trail Invitational 1,000-Mile Race on Skis, Becoming the First Woman to Do So. * 25th June 2024 *

Founder of The Black Tri Tribe, UK's First Triathlon Club for Black People * 18th June 2024 *

Completed the Grand Slam Plus with Racing the Planet. This included running 5 separate events, each 250K, across Georgia (the country), the Namib Desert in Namibia, the Atacama in Chile, the Gobi in Mongolia and Antarctica. * 19th March 2024 *

Reflections & Learnings from the 3,000km Te Araroa Trail, New Zealand. * 14th March 2024 *

Jessica Hepburn - Unlikely Everest Summiteer. Inspiring people to #livebigandbrave when life doesn’t go to plan. Author of Save me from the Waves. * 7th March 2024 *

Nikki Love - 56, Running across Australia from Perth to Sydney 4,044kms in 76 days! Setting the women’s record! #RunAustralia * 23rd January 2024 *

Meaghan Hackinen - Bikepacker and writer sharing more about her new book - Shifting Gears: Coast to Coast on the Trans Am Bike Race * 4th January 2024 *

Author, Adventure Lover, Endurance Athlete (Running from Land’s End to John O’Groats) and Founder of The Beyond Recovery Project. * 19th December 2023 *

Planning and Preparation for thru hiking the 3,000 km Te Araroa Trail, New Zealand. #ChallengeWithZOLEO * 2nd November 2023 *

Solo Reflections: A Look Back at the End of 2022, Adventures and Challenges in 2023, and Plans for the Next 6 Months. * 10th September 2023 *

Update on her preparation for her solo South Pole Adventure. Including; Cold Weather Training, Personal Health Challenges, and Facing her Fears * 13th June 2023 *

Adventurer, solo traveler and Author of “Feral: Losing Myself and Finding My Way in America’s National Parks” * 27th April 2023 *

Her Inspiring Journey Around the World - 180 days on the back of a tandem with her husband. Persevering in the face of challenges and setting a new Guinness World Record. * 20th April 2023 *

First Nepalese woman to complete a full-distance triathlon * 21st Feb 2023 *

Returning to Columbia to meet up with her dog, Wombat and restart her journey of walking the length of the world. * 8th Dec 2022 *

#AbbieBikesBritain - A 55 day expedition cycling 2,000 miles from John O Groats to Lands End, via each of the UK's 15 National Parks and walking their highest peaks. * 1st Dec 2022 *

Counsellor and Life Coach - climbing all 282 Munros in Scotland and taking on her next adventure - the Te Araroa Trail in New Zealand. * 17th Nov 2022 *

Adventurer and endurance athlete moving into mountain biking and crossing Svalbard on skies. * 27th Oct 2022 *

Co-founder of Black Trail Runners and running Britain’s most brutal race - the Spine Race 286 miles non-stop! * 30th Aug 2022 *

Reflects on the end of 2021 and the start of 2022. * 4th Aug 2022 *

aka Polar Preet - 1st woman of colour to reach the South Pole after a SOLO, 700 mile journey taking 40 days. * 15th Feb 2022 *

Adventure Activist - Her journey to climbing Mt. Everest and completing her “Pond to Peak” Challenge. * 8th Feb 2022 *

Youth Climate Activist, Cycled 570 miles from Devon to Glasgow for COP26 #ride2COP26 * 1st Dec 2021 *

WR for riding 5,000 miles on an ElliptiGO Bike across the UK while writing “KINDNESS” in massive Strava Art! * 14th Sept 2021 *

Why so many women are scared to adventure and recognising our female role models with Tough Girl Founder Sarah Williams * 10th Sept 2021 *

Campaigner promoting the benefits of adventure for wellbeing. Author of - Adventure Revolution:The life-changing power of choosing challenge. * 21st Aug 2021 *

Walked 5,500+ miles across Europe from the Ukraine to the most westerly point of Spain before turning around to head home to Wales! * 17th Aug 2021 *

Leading a double life of adventure and engineering. Trained for an expedition to Svalbard 2022 and walking all 25 long distance trails in Cheshire #CheshireChallenge. * 12th Aug 2021 *

Passionate Runner taking on her first 100K challenge - Race to the Castle! * 7th Aug 2021 *

Reflects on the end of 2020 and the start of 2021. Plus more info on the UK Adventure Series #ChallengeWithCicerone and answering questions from patrons and the Tough Girl Tribe. * 4th Aug 2021 *

Antarctic Doctor 2019-2021 (South Georgia, Bird Island and RRS James Clark Ross). * 24th Jun 2021 *

Sacha Dench an award-winning conservationist, adventurer and UN ambassador for Migratory Species. * 6th Apr 2021 *

Live video edition of the Tough Girl Podcast featuring PHASE Worldwide Patron Rosie Swale Pope MBE. * 3rd Apr 2021 *

Para-climber, cancer survivor & co-founder of Para Climbing London! * 23rd Jul 2020 *

Everyday adventurer, anxiety survivor, trier, fail-er, author. Currently trying something new every day in 2020. * 9th Jul 2020 *

Thru-Hiker & Vlogger walking 500 miles on the Camino de Santiago (the French Way)! * 2nd Jul 2020 *

Queen of the Desert Ultra, 2x winner of Marathon des Sables (2015/2017) - looking to transition out of competitive running. * 25th June 2020 *

Thru-Hiker turned Ocean Rower! Rowed the Atlantic Ocean - January 2020 * 18th Jun 2020 *

Fell Runner & Farmer who ran in the Barkley Marathon & completed the Double Paddy Buckley Round! * 11th Jun 2020 *

Explorer of people, places and thoughts. Crossing 800km across Oman’s Empty Quarter on foot #meetmeinthefield * 21st May 2020 *

To rewild the western mind Arita Baaijens looks for ancient narratives that matter in the modern world. * 14th May 2020 *

Bravery, Running the Jungle Ultra for the 5th time - Plus Escaping the Jungle - a 200km race in Belize! * 7th May 2020 *

56, Her Global Odyssey, 100km non-stop in each of the World’s Continents! * 30th Apr 2020 *

A 1,000 mile walk with 3 Amazigh (Berber) companions and 6 camels across the Sahara desert in Morocco! * 23rd Apr 2020 *

Extreme Sleeping Adventurer, Storyteller-in-Residence at Calm.com, & host of the Wander Woman Podcast. * 16th Apr 2020 *

29, Youngest woman to ski from Hercules Inlet in Western Antarctica to the South Pole. * 9th Apr 2020 *

Running 2,300+ miles through Great Britain barefoot! * 2nd Apr 2020 *

Adventurer, mother of 4 and 7th woman to ski solo and unsupported from Hercules Inlet to the South Pole! * 26th Mar 2020 *

Adventurer - Paddling the length of Australia's longest river, the Murray River, 2,500km! * 19th Mar 2020 *

Cycling the entire Namibian coastline, a 1621km sand cycling expedition. * 12th Mar 2020 *

Expedition to travel the length of the Amazon River & The Lost Inca Trail Expedition! * 5th Mar 2020 *

Endurance Athlete/Multiple World Record Holder - Running across America, Dealing with Failure, Overcoming Fears, and getting into swimming and biking! * 20th Feb 2020 *

Athlete and advocate for equality in women’s sports * 16th Jan 2020

Ocean Advocate & Skipper working on solving the #plasticpollution crisis. Co-Founder of eXXpedition * 9th Jan 2020*

Hiking the Pacific Crest Trail - 2,650 miles SOBO from Canada to Mexico! * 26th Dec 2019 *

First women to complete UberMan. Ultra-Triathlon - A 21-mile swim, 400-mile bike ride followed by a 135 mile run through Death Valley! * 19th Dec 2019 *

Adventures by land & sea, Author 'Dare to Do’, Psychotherapist-in-training, Award-winning feature film #Home! * 12th Dec 2019 *

The Adventure Psychologist - Going knowingly into the unknown * 5th Dec 2019 *

Green Ribbon Expedition 2019 - 1,000km solo trek across Arctic and Northern Scandinavia! * 28th Nov 2019 *

Adventuring with ADHD, Swimming the length of the River Thames as a Mermaid & Swimming with Strangers! * 21st Nov 2019 *

Dealing with grief, climbing Denali and a 7 summits update * 14th Nov 2019 *

Walking the Camino del Norte in Europe, walking the Kumano Kodo Trail in Japan and bike packing the length of Japan, over 4,000km! * 9th Nov 2019 *

Single Handed Ocean Racer, preparing for the toughest sailing race on the planet - The Vendee Ocean Race 2020! * 24th Oct 2019 *

Cycling 7200km around the UK and Ireland’s coasts, building a community against plastic * 19th Sept 2019 *

Paddle boarding the length of Great Britain, plus setting 3 world SUP records! * 12th Sept 2019 *

Iceland Traverse - Hiking/FastPacking - 600km journey on foot traversing the land of fire and ice, from its most Southerly point to its most Northerly. * 5th Sept 2019 *

Her love for long distance walking, #100mappydays & Head Right Out * 29th Aug 2019 *

Natalie Moore - quitting her job and heading to Madagascar for 6 weeks on a marine conservation program! & Carola Fekter - Running 12 marathons in 12 months! * 22nd Aug 2019 *